Low HR Training

12

Running every other day (Read 1482 times)


Consistently Slow

     

     

    I think I got tripped up by the term "Easy".  When something is called "Easy", I assumed that I should be able to do it every day.  I now know that I can't.

     A pace I can not do everyday I do not consider easy. The Maff test is not an easy run for me. I generally consider easy runs are that ones I can do with even thinking amount running.

    Run until the trail runs out.

    2014***1500 miles 09/28/14

    50miler 13:26:18

    Race Less Train More

     

    Ana Trason  "Living Her Life"

    "The Marble in The Groove"

     

    unsolicited chatter

    http://bkclay.blogspot.com/

       A pace I can not do everyday I do not consider easy. The Maff test is not an easy run for me. I generally consider easy runs are that ones I can do with even thinking amount running.

       

       

      by that definition of being able to run that pace/intensity everyday, an easy run is up to MAF+15 or so for me, if MAF is defined as 180-age.

       

      as for running without having to focus on the running, that is more like up to MAF+25/30


      Consistently Slow

        as for running without having to focus on the running, that is more like up to MAF+25/30

         Can you do it everyday?

        Run until the trail runs out.

        2014***1500 miles 09/28/14

        50miler 13:26:18

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/

           Can you do it everyday?

           

           

          yes, as I said:

           

          by that definition of being able to run that pace/intensity everyday, an easy run is up to MAF+15 or so for me, if MAF is defined as 180-age.

           

          so yes, I can only repeat myself, I can run that pace of MAF+15 everday.

           

          the definition of not having to focus does not coincide with that one, MAF+25/30 I can do up to 5 times a week without problems.


          Consistently Slow

            yes, as I said:

             

            by that definition of being able to run that pace/intensity everyday, an easy run is up to MAF+15 or so for me, if MAF is defined as 180-age.

             

            so yes, I can only repeat myself, I can run that pace of MAF+15 everday.

             

            the definition of not having to focus does not coincide with that one, MAF+25/30 I can do up to 5 times a week without problems.

             I'm impressed!Cool

            Run until the trail runs out.

            2014***1500 miles 09/28/14

            50miler 13:26:18

            Race Less Train More

             

            Ana Trason  "Living Her Life"

            "The Marble in The Groove"

             

            unsolicited chatter

            http://bkclay.blogspot.com/

            12