Long Drawfs Fast
I think I got tripped up by the term "Easy". When something is called "Easy", I assumed that I should be able to do it every day. I now know that I can't.
A pace I can not do everyday I do not consider easy. The Maff test is not an easy run for me. I generally consider easy runs are that ones I can do with even thinking amount running.
Run until the trail runs out.
2013***1500 miles
50 miler
http://bkclay.blogspot.com/
by that definition of being able to run that pace/intensity everyday, an easy run is up to MAF+15 or so for me, if MAF is defined as 180-age.
as for running without having to focus on the running, that is more like up to MAF+25/30
Can you do it everyday?
yes, as I said:
so yes, I can only repeat myself, I can run that pace of MAF+15 everday.
the definition of not having to focus does not coincide with that one, MAF+25/30 I can do up to 5 times a week without problems.
yes, as I said: by that definition of being able to run that pace/intensity everyday, an easy run is up to MAF+15 or so for me, if MAF is defined as 180-age. so yes, I can only repeat myself, I can run that pace of MAF+15 everday. the definition of not having to focus does not coincide with that one, MAF+25/30 I can do up to 5 times a week without problems.
I'm impressed!
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