Low HR Training

"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports (Read 23097 times)


Bad Ass

    Thanks, guys.  It was one of those days where you would quit your run and leave to run another day.  Well, it was a race but the same principle.  Nothing to be gained and everything to lose.

     

    I ran yesterday.  6 miles @ 10:36mm (my fastest in a while) and 149HR (it was sunny and hot) while my car was being serviced.  Not bad.  No pain.

     

    SRD today.

    Damaris, Marathon Maniac, Ultra Runner

    Blog

    "The most powerful weapon on earth is the human soul on fire."


    Consistently Slow

      8.5 run HR 124 /161 0.5 mile CD

      Hilly course. Knee pain within the first mile. Walked  30 meters uphill. Pain free the rest of the way. Tomorrow will tell the story..

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/


      Consistently Slow

        6.2 miles HR 110 / 125

        Run until the trail runs out.

        2014***1500 miles 09/28/14

        50miler 13:26:18

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/


        Chasing the bus

          Finished my week with 4 this am to total 26 mi. Not the 30 I was shooting for, but that makes two weeks in a row above 25, so I'll take it. Getting comfortable with running multiple days in a row, and feels like MAF pace is coming back again (4 miles under 11:30 as a recovery run!). Having some tib/fib issues at longer distances, but rolling and running helps.

           

          have a good week, all!

          “You're either on the bus or off the bus.”
          Tom Wolfe, The Electric Kool-Aid Acid Test

          DollarBill


            3.12 TM miles, 40:02 @ AVG HR = 127.  Went above my MAF HR of 132 for 2 minutes with a peak of 135.


            Bad Ass

              Great job, guys.  Did 8 miles on Sunday with hubby, didn't even wear a HRM since we were going at his pace.  7 miles this morning with the last 2 @ MP, 10:49mm average, 148HR, last two at 9:57mm.  Not bad.  No pain.

              Damaris, Marathon Maniac, Ultra Runner

              Blog

              "The most powerful weapon on earth is the human soul on fire."

              jimmyb


                5 miles

                1:25:00

                Cool

                Log    PRs


                justrundan

                  4 miles in 56+ minutes; usually have to walk/run to keep HR 125 or less; today after warming up I ran the entire last 2 miles, but at near 15:00 pace.  Didn't know I could run that slow!  At 5 AM it was 26 degrees and calm; ran by the moonlight, didn't need my head lamp.  Nice!

                  Dan

                   

                   

                   

                   

                  DollarBill


                    3.1 TM miles, 43:13, 13:56 avg. pace @ AVG HR = 130


                    Consistently Slow

                      4 mile walk 14:32 + 0.7  mile C D. HR  110 /124 (uphill spike)

                      Run until the trail runs out.

                      2014***1500 miles 09/28/14

                      50miler 13:26:18

                      Race Less Train More

                       

                      Ana Trason  "Living Her Life"

                      "The Marble in The Groove"

                       

                      unsolicited chatter

                      http://bkclay.blogspot.com/

                      jimmyb


                        Did a double today (all at MAF)

                        7.22

                        1:50:00

                        and

                        3.05

                        0:52:00

                        Cool

                        Log    PRs


                        justrundan

                          5 miles in 1:15, all running, no walking.  AHR120

                          getting used to the chilly mornings.

                          Dan

                           

                           

                           

                           

                          jimmyb


                            Chilly is good, Dan! Same here in Atlanta.

                             

                            Today:

                            recovery

                            4.36

                            1:05:00

                            Cool

                            Log    PRs

                            jimmyb


                              10 miles

                              2:28:00

                               

                              45 miles for the week. Cool

                               

                              Have a great weekend everyone!

                              --Jimmy

                              Log    PRs


                              justrundan

                                Vacationing in Door County this weekend, ran 4.6 mi this morning, then we hiked another 5.5 in state parks during the day.  Now relaxing with some red wine before supper!  Smile

                                Dan