"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
"Run slowly, run daily, drink in moderation, and don't eat like a pig" Dr. Ernst Van Aaken. Sorry ultrasteve.
A quick question. I've convinced a co-worker to give LHR a try. His MAF is 128 but he has to walk to maintain it. Any running and he goes over the mark. 1) Is this something you've encountered before? How did you handle? 2) In the general FAQ, Jesse talks about running some at a higher rate if you can't keep MAF. Can you expand on this? 3) if he only walks, how soon shouldhe see some changes. He sees the results for me with my new PR's and continued injury free running and thinks this is the way to go, but the slowness is frustrating him. Any help or advice is appreciated. Thanks.
running yogi
A quick question. I've convinced a co-worker to give LHR a try. His MAF is 128 but he has to walk to maintain it.