Low HR Training

12

MAF test today (Read 1086 times)

     

     

     

    what does that depend on? not enough motivation to go out?

     Don't have time to run that much, 40-45 mpw will be the most I can do.


    Consistently Slow

       

       

       If I can keep 30 MPW up for a year, I will be proud of myself .  If I can do that, I probably won't stop at 30MPW.

       30 x 50= 1500 m for the year. That is my target goal. I have finished an Atlanta Track Club race with a 2nd in age group. Before this year the closest I had come is 6th in age group. 1500 appears to be about the right number for me.

      Run until the trail runs out.

      2013***1500 miles

      50 miler

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/

         

         

         30 x 50= 1500 m for the year. That is my target goal. I have finished an Atlanta Track Club race with a 2nd in age group. Before this year the closest I had come is 6th in age group. 1500 appears to be about the right number for me.

         Let's do this for next year then, 30MPW or more.  I need to keep up my runnig spirit.

        labhiker


          8/28/10 (Sat.)        HS Track           5:55am                 50F         92%Hum

          (MAF   132 bpm)

          Warm up     13min    106

          Mile       mm                        HR

          1              09:58.2             131       {fasted MAF test to date!  <10mm}

          2              10:08.6             132

          3              10:22.4             132

          4              10:36.5             132

          Temperature was cooler, however marked improvement in 1st mile pace. 

          Very pleased with improvement and going under 10 for the 1st time.

          Base mileage around 36-46/ wk.  46 last week 

           

           

          7/20/2010

          5:55 AM

          70F

          90%Hum

          Similar warm-up

          Mile       pace                      HR

          1              10:56                     132

          2              11:14                     132

          3              11:25                     132

           

          6/29/2010

          5:55 AM

          73F

          94%Hum

               

          Mile 1   10:27     131

          6/8/10   5:43am 54F

          Mile 1   10:36     132

          labhiker

            Way cool labhiker!  The first date doesn't look right though. 


            Consistently Slow

              8.9 miles. ran 5.6- walked 2- ran 1 -walked 0.3. Ran with a club member. Her goal is 100 miles a moth. She need 20 miles by 8/31. I was not feeling 8 today but managed somehow. Good thing I did. Now I only need 4 miles, in 2 days, to hit my 150 target this month.Cool

              Run until the trail runs out.

              2013***1500 miles

              50 miler

              Race Less Train More

               

              Ana Trason  "Living Her Life"

              "The Marble in The Groove"

               

              unsolicited chatter

              http://bkclay.blogspot.com/


              Consistently Slow

                wrong thread.

                Run until the trail runs out.

                2013***1500 miles

                50 miler

                Race Less Train More

                 

                Ana Trason  "Living Her Life"

                "The Marble in The Groove"

                 

                unsolicited chatter

                http://bkclay.blogspot.com/

                labhiker


                  your right, my test was this weekend.  thanks

                  labhiker

                  12