Low HR Training

12

MAF test today (Read 1088 times)

     

     

     

    what does that depend on? not enough motivation to go out?

     Don't have time to run that much, 40-45 mpw will be the most I can do.


    Consistently Slow

       

       

       If I can keep 30 MPW up for a year, I will be proud of myself .  If I can do that, I probably won't stop at 30MPW.

       30 x 50= 1500 m for the year. That is my target goal. I have finished an Atlanta Track Club race with a 2nd in age group. Before this year the closest I had come is 6th in age group. 1500 appears to be about the right number for me.

      Run until the trail runs out.

      2200 miles ---2015

      50miler 13:26:18

      Race Less Train More

       Pistol 100 ----01/03/15 27:46:58

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

      unsolicited chatter

      http://bkclay.blogspot.com/

         

         

         30 x 50= 1500 m for the year. That is my target goal. I have finished an Atlanta Track Club race with a 2nd in age group. Before this year the closest I had come is 6th in age group. 1500 appears to be about the right number for me.

         Let's do this for next year then, 30MPW or more.  I need to keep up my runnig spirit.

        labhiker


          8/28/10 (Sat.)        HS Track           5:55am                 50F         92%Hum

          (MAF   132 bpm)

          Warm up     13min    106

          Mile       mm                        HR

          1              09:58.2             131       {fasted MAF test to date!  <10mm}

          2              10:08.6             132

          3              10:22.4             132

          4              10:36.5             132

          Temperature was cooler, however marked improvement in 1st mile pace. 

          Very pleased with improvement and going under 10 for the 1st time.

          Base mileage around 36-46/ wk.  46 last week 

           

           

          7/20/2010

          5:55 AM

          70F

          90%Hum

          Similar warm-up

          Mile       pace                      HR

          1              10:56                     132

          2              11:14                     132

          3              11:25                     132

           

          6/29/2010

          5:55 AM

          73F

          94%Hum

               

          Mile 1   10:27     131

          6/8/10   5:43am 54F

          Mile 1   10:36     132

          labhiker

            Way cool labhiker!  The first date doesn't look right though. 


            Consistently Slow

              8.9 miles. ran 5.6- walked 2- ran 1 -walked 0.3. Ran with a club member. Her goal is 100 miles a moth. She need 20 miles by 8/31. I was not feeling 8 today but managed somehow. Good thing I did. Now I only need 4 miles, in 2 days, to hit my 150 target this month.Cool

              Run until the trail runs out.

              2200 miles ---2015

              50miler 13:26:18

              Race Less Train More

               Pistol 100 ----01/03/15 27:46:58

               The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

              unsolicited chatter

              http://bkclay.blogspot.com/


              Consistently Slow

                wrong thread.

                Run until the trail runs out.

                2200 miles ---2015

                50miler 13:26:18

                Race Less Train More

                 Pistol 100 ----01/03/15 27:46:58

                 The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                unsolicited chatter

                http://bkclay.blogspot.com/

                labhiker


                  your right, my test was this weekend.  thanks

                  labhiker

                  12