What heart rate did you input? I used 195. My high registered at a race. Input half marathon time.

Marco 4:02:59---T Oregon 4:03:12--McMillan 4:02:30 

 The interest thing about Marco it gives you a pace and Heart rate per mile.

I popped in a 43:00 10k with a 200 bpm into Marco, team Oregon Pace Wizard, McMillan  calculator:

 ................26.2 time.......pace.......HR

MARCO= 3:23:41..........7:46........174

TOPWiz=3:23:28...........7:45........172

McMillan=3:21:48..........7:43.........no HR

 McMillan is always lower. The Pace Wizard tends to be more accurate. Pretty much the same as MARCO. But a lower ave HR, which is probably more doable. Interesting Calculator. Sort of mirrors what my HR does in a marathon. Looks like a handy tool to put in the bag.

It would be interesting to run a marathon following the heart rate plan, forgetting about the paces. Let the paces be what they may.

Thanks, Greg!

--Jimmy

I liked this HR plan for the Full Marathon distance

Anyone have any links for similar for Half Marathon and/or 10K? 5K?

I'm wondering what HR per mile segment would be indicated for the

HM and shorter races, 10K, 5K

I've seen HR 189 at 3-mile marker of a 5K but I was "intentionally holding back" trying to keep my HR under 190 just because I was inexperienced and it "sounded high" to me   ..................

So my 5K HR is 190 if not a few beats higher

What are the goal HR for a shorter 5K race?

Thank you!

 http://www.teamoregon.com/publication/online/wizard.php

Thank you !

:-)