where do i find info on the 2 weeks test

 Stella - go here.

 

Click me

 

Hey Jimmy - now I'm craving a moonpie too. The original and not one of those goofy banana one's. mmmmmmm

 

Day 6 - I did feel a little less energetic on my run yesterday but I ran after eating so this could be the cause since I usually don't do this.

 

On to week two.

where do i find info on the 2 weeks test

 

 The following book:

 

The Maffetone Method by Dr. Phil Maffetone

 

Theren is a lot of info at Dr. Phil's website:

http://philmaffetone.com/fr_sports.cfm

 

 

 

--Jimmy

whats a moon pie

 

Round disc o' sugar.  To do it right you need an RC cola to go with it.

 

DB

 A Southern treat. Soft triple cookie sandwich with marshmallow between the cookies.

 

 

 They are oh so good and oh so bad all at once.

 They remind me of something we had in Ireland when I was a kid, but can't remember what they were called.Luckily I don't have too sweet a tooth now!  Stella,  perhaps they're the southern US version of timtams

wagon wheels well simil;ar hmm wonder if i can get some in oz just to try. I like wagon wheels but they neeed more marshmallow.

 wagon wheels! that's what I was trying to remember!! But I don't think any of these would be recommended eating as part of the two week test (or any diet really!)

I'd be happy to mail a box but who knows what would happen to them on the journey accross the oceans. And they are not part of a well balanced diet unless you are a 10 year old. Heh

sounds yum but im not allowed anything with a fat content of over 1% and i think coconut does what is the link for his recipes.

 

Im annoyed i did have his book but it has been destroyed  will get it again when i have some money

http://philmaffetone.com/fr_index.cfm

Here's the main link...there are of recipes in the members section.