As April 2011 begins, I am finishing off my second week back to Running

after an extended period of not exercising, so I'm going to plot my results from a Beginner level.

I'm tracking my MAF-pace-Avg for my LongRun of the week

Wk#...Date.....Pace LR.....LR duration.... Hours/Wk

1.........3-21.......18:10............0:20...............3:00

2.........3-28.......16:45............0:25...............4:30

3.........4-04.......17:15............0:20...............2:20   .........(Busy Travel Week)

4.........4-11.......16:15............0:35...............3:40  

5.........4-18.......18:55............0:40...............3:24        .

6.........4-25.......17:45............0:40...............6:24         ...finally good consistency

7.........5-02.......18:30............0:50...............4:42          

8.........5-09.......17:30............1:00...............5:53

9.........5-16.......18:30............1:10...............6:16                 .

10.......5-23.......18:00............1:20...............5:08          

11.......5-30.......16:50............1:30...............6:26

12.......6-06.......16:45............1:40................

and that completes my First 12 Weeks

Wk#...Date.....Pace LR.....LR duration.... Hours/Wk

13.......6-13.......xx.................1:50...............

14.......6-20.......xx.................2:00...............

15.......6-27.......xx.................2:10...............

16.......7-04.......xx.................2:20...............

17.......7-11.......xx.................2:30...............

Thanks, I'm glad to be back.

Actually it was work that interrupted.  Overtime, overtime, overtime,

Then I Family obligations

Then I got out of the habit, etc.

I'm mentally ready to be back so here I am.

LR is my LongRun

I should say Long-est run of the week.

Everything is still low minutes for now   

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