Consistently Slow
20 mileshr 127 / 146walked most of the last 3 miles10 miles- work- race Voluneeter - 10 miles
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Mission accomplished Saturday 10 + 10Sunday 30 --7.5 hours. Right on pace including food and restroom breaks.1500 mile pace Bunny beaten2000 mile pace Bunny caught
8 miles HR 118 / 142
Thanks Karen D
Hi, guys. Sorry for being MIA but between work and my peak weeks for Chicago, I've been scrambling to post sometimes. Training went OK; yesterday was my last hard workout with 10 with 6 at MP HR (155). it was hot (we are back in the 100s) and humid, but it got done.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
6.2 miles HR 87 / 137 walked
walked 5.5 miles
8 miles 125/143
7.3 miles HR monitor all over the place.
27 miles HR 124 /154--10/11-----6:30
;
23 miles HR 123/160---10/12-----6:30
7 miles HR 123 /136
5 miles MAF
HR av 135 max 142
pace min 9:17 max 9:33
First decent run with polar strap, very happy with it.
Blog
30 / 20 Sat/Sun
10 miles today HR 151/ 243. Time for a new battery.
Hey, guys. Been busy after my marathon thanks to work so I have been sporadically lurking but not posting. Recovery between Chicago and NYCM is coming along fine but I've been having a lot of bad asthma for the last two weeks. Grrr.
Hope everybody is doing well.
Schedule called for 30. Started walking before mile 2` .After the 1st lap(5 miles) I decided` to pace behind other runners. Some of the miles were faster than desired. Felt like it took awhile to finish but the over all time was faster than last week. Need 1.9 miles to reach this months goal of 250 miles.
8.1 mile walk. HR 96/120.Will be a cut back week after Friday. 12.8 miles short of 300 for the month. Can not resistance the once in a life achievement.