Low HR Training

12

MAF Test Results (Read 945 times)

crmilt


    posted: 2/3/2012 at 2:29 PM

    I am doing  a 3 mile test.  Each chart graphs my time for the is a corresponding mile of each test..

     

    Chart 1 has my results for the first mile of each of the 7 tests.

     

    Chart 2 has the results of the second mile of each of the 7 tests

     

    Chart 3 has the results of the third mile of each of the 7 tests.

     

    My time for each of the first miles was decreasing until today's test.  My time for each of the second miles was decreasing until today and my time for each of the third miles was decreasing until today.

    ___________

    Chris

    jimmyb


      posted: 2/3/2012 at 3:46 PM

      Thanks, Chris. It is clear now. I have grokked the graphahol and am drunk on your stats.

      That's not much slowing and can easily be a temp or humidity difference or both. Or

       just one of those days. Don't freak unless you see a continual downslide.

      --JimmyCool

      seanm


        posted: 2/3/2012 at 6:37 PM
        90 sesonds per mile improvement in 6 weeks is brilliant. I think it would be unusual not to have an occasional week where by chance the graph doesn't go down.
        12
        Feedback|Help

        © 2013 RunningAHEAD, LLC. All rights reserved. | Privacy