Low HR Training

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nose breathing re MAF number (Read 628 times)

    I don't know if this helps but I can say for sure that there can't be a correlation that applies to everyone, because I can still easily maintain nose breathing (both inhaling and exhaling through the nose!!) even at 193 bpm which is around 94% of my max HR. my MAF would be 148 (153 if I didn't have to subtract, grr).

    it's only from around 195 bpm and up that I have to open my mouth for more air. Smile

    so whatever. I don't think it's related to MAF in any way at all. I know I'm uncommon with my breathing but I have no idea why that is. would like to know why... anyone got an idea?


    Is there a correlation between nose breathing and the MAF number?

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