Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
In comparing the low HR training books - what would you say were the 3 most consistent thoughts?
... I wish i could get a copy of Self Made Olympian, but there are none to be found. I will continue my search forever to add it to my library.
I was thinking today that another book that is supposed to be good, but no longer available is Ron Daws "Self Made Olympian".
Ron believed in running many miles at a slow pace to build your aerobic base, he was an avid Lydiard follower and was not that fast, but did make it to the Olympics.
If you can find a copy of this book without paying hundreds of bucks on Amazon, grab it....it is a collector's item.