Thought an eating thread could offer s place to share what's out there, what has worked or hasn't for athletes in this forum, etc.
Here are a few articles to start.
The Carb Question by Mark Allen
Running On Empty
Inflammation by Dr. Phil MAffetone
running log / profile
Another one for you: Body Recomposition
Joel Friel's blog, go to the bottom of this page, he takes about your body using fat for fuel. There is a lot of good info for endurance athletes from Joel's blog and books.
Joels Friels New Blog
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
5k = sub 21:00
HM = sub 100 minutes
Run = 3650 / 2 miles
Bike = 3500 miles
Swim = 150 miles
Race 1st HIM
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