Low HR Training

1

Jack LaLanne Died--he was awesome. (Read 279 times)

jimmyb


    posted: 1/24/2011 at 6:54 PM

    http://www.mercurynews.com/ci_17184991?source=most_viewed&nclick_check=1

     

    If you plan to live to 96, that's how you do it!

    --Jimmy

    runnerclay


    Long Drawfs Fast

      posted: 1/25/2011 at 8:37 PM

      Several years ago, South DeKalb Strider, Ed Driver received the Senior Citizen's Athlete of the Year Award at Saint Joseph's Hospital in Atlanta, GA.

       

      Run until the trail runs out.

      2013***1500 miles

      50 miler

       

      unsolicited chatter

      http://bkclay.blogspot.com/

      jimmyb


        posted: 1/26/2011 at 12:26 AM

        Very cool, Ron.

         

        Here's an article on CNN:

         

        What Jack LaLanne Taught Us About Aging

         

        --Jimmy

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