Low HR Training

1

My own "Case Study" (Read 813 times)


Beginner all over again

    As April 2011 begins, I am finishing off my second week back to Running

    after an extended period of not exercising, so I'm going to plot my results from a Beginner level.

     

    I'm tracking my MAF-pace-Avg for my LongRun of the week

     

     

    Wk#...Date.....Pace LR.....LR duration.... Hours/Wk

    1.........3-21.......18:10............0:20...............3:00

    2.........3-28.......16:45............0:25...............4:30

    3.........4-04.......17:15............0:20...............2:20   .........(Busy Travel Week)

    4.........4-11.......16:15............0:35...............3:40  

    5.........4-18.......18:55............0:40...............3:24        .

    6.........4-25.......17:45............0:40...............6:24         ...finally good consistency

    7.........5-02.......18:30............0:50...............4:42          

    8.........5-09.......17:30............1:00...............5:53

    9.........5-16.......18:30............1:10...............6:16                 .

    10.......5-23.......18:00............1:20...............5:08          

    11.......5-30.......16:50............1:30...............6:26

    12.......6-06.......16:45............1:40................

     

    and that completes my First 12 Weeks

     

    Wk#...Date.....Pace LR.....LR duration.... Hours/Wk

    13.......6-13.......xx.................1:50...............

    14.......6-20.......xx.................2:00...............

    15.......6-27.......xx.................2:10...............

    16.......7-04.......xx.................2:20...............

    17.......7-11.......xx.................2:30...............

     

    jimmyb


    port-a-bella-potty

      Welcome back, Frances. I had wondered what happened to you!

      I just read your first post in the daily reports, and this one. I

      remember that you were dealing with an injury of some kind. Glad

      to hear you're healed and have a plan.

      Good luck.

       

      What does LR mean?

      --Jimmy

      Log    PRs


      Beginner all over again

        Thanks, I'm glad to be back.

        Actually it was work that interrupted.  Overtime, overtime, overtime,

        Then I Family obligations

        Then I got out of the habit, etc.

        I'm mentally ready to be back so here I am.

         

        LR is my LongRun

         

        I should say Long-est run of the week.

        Everything is still low minutes for now   Wink

         

        C-R


          Welcome back Frances.

           

          Happy running.


          "He conquers who endures" - Persius
          "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel


          Beginner all over again

            ~ ~ ~

             


            Consistently Slow


              Everything is still low minutes for now   Wink

               It all adds up.Smile

              Run until the trail runs out.

              2013***1500 miles

              50 miler

              Race Less Train More

               

              Ana Trason  "Living Her Life"

              "The Marble in The Groove"

               

              unsolicited chatter

              http://bkclay.blogspot.com/