I'm still absorbing information and adjusting my mindset to low heart rate training so I was interested in these podcast interviews with Phil Maffetone:
RunnersConnect
http://runnersconnect.net/running-interviews/why-being-fit-doesnt-necessarily-mean-youre-healthy-how-running-below-your-aerobic-threshold-can-help-you-burn-more-fat-stay-healthy-and-run-faster/
TrailRunnerNation (great podcasts overall even though I'm more of a wannabe trail runner : )
http://trailrunnernation.com/2013/01/dr-phil-maffetone-speed-up-by-slowing-down/
I"ve listened to the RunnersConnect interview and one point reinforced jimmyb's advice about running with friends once a week at higher heart rates detracting from my progress with lhr training. Shoot - I guess I'll have to meet up with them for coffee afterward to get my social side of running in.
2013 - heal the hip and run Marine Corps Marathon
be careful what you put in your signature : )
"I have several close friends who have run marathons, a word that is actually derived from two Swahili words: mara, which means 'to die a horrible death' and thon, which means 'for a stupid T-shirt.' Look it up." - Celia Rivenbark, You Can't Drink All Day if You Don't Start in the Morning
Wandering Wally
I'll have to check out the Runners Connect podcast. The Trail Runner Nation interview is very good. I'll be re-listening a couple of times. Thank you for posting these!
Run! Just Run!
Trail Runner Nation Podcast
I'm still absorbing information and adjusting my mindset to low heart rate training so I was interested in these podcast interviews with Phil Maffetone: RunnersConnect http://runnersconnect.net/running-interviews/why-being-fit-doesnt-necessarily-mean-youre-healthy-how-running-below-your-aerobic-threshold-can-help-you-burn-more-fat-stay-healthy-and-run-faster/ TrailRunnerNation (great podcasts overall even though I'm more of a wannabe trail runner : ) http://trailrunnernation.com/2013/01/dr-phil-maffetone-speed-up-by-slowing-down/ I"ve listened to the RunnersConnect interview and one point reinforced jimmyb's advice about running with friends once a week at higher heart rates detracting from my progress with lhr training. Shoot - I guess I'll have to meet up with them for coffee afterward to get my social side of running in.
Thanks for posting these, Patty.
running log / profile
© 2013 RunningAHEAD, LLC. All rights reserved. | Privacy