Low HR Training

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Phil's Bars (Read 593 times)

GMoney


    Just made my first batch of Phi's Bars.  They are unbelievably good.  I found the recipe in the new edition of "In Fitness and in Health" (though it might also be somewhere on his site - I couldn't find it).  That recipe alone was worth the price of the book.  If you're looking for a healthy snack, definitely give them a try.
    wbr


      So, what's the recipe?
        There is a "Recipes" page in the Members section of Phil's site that has a "Phil's Bars" recipe.
        Thank you for your support,
        Mark
        GMoney


          Goshdarnit, you're right!  There it is on his webpage.  How'd I miss that?

           

          Since Dr. Phil's posted on the web for free, I don't feel badly reprinting it here (but still read the new "In Fitness and in Health" - there is a lot more good information in it than just this recipe).

           

          Phil's Bars
          This is the original Phil's Bar recipe. Have them on-hand for after school or between meal snacks, desserts, travel food, or for any reason to enjoy a complete meal. They’re low glycemic, high in protein and contain good fats.

          Three cups whole almonds
          Two-thirds cup powdered egg white
          Four tablespoons pure powdered cocoa 
          One-half cup unsweetened shredded coconut 
          Pinch of sea salt

          One-third cup honey 
          One-third cup hot water
          One to two tablespoons vanilla 

          Grind dry ingredients (we use a Cuisinart). Mix honey, hot water and vanilla, then blend into dry ingredients (you may have to mix it all by hand if your mixer isn’t real efficient). Shape into bars, cookies or lightly press into a buttered muffin tin. You can also press the batter into a dish (about one inch deep) and cut into squares. Let dry (in some climates just leaving them out does this, in others dry in a warm oven at 180-190 degrees F for 20-25 minutes). Adjust water/honey ratio for less or more sweetness. Keep refrigerated (they’ll still last a week or more out of the refrigerator).

          lowgear1


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            go barefoot

              I've been wanting to try these puppies. I'm wondering how sticky they are - would they be practical to take along on a run?

              When the sun comes up, you'd better be running

              GMoney


                They're a little bit sticky, less as they dry.  Certainly not as bad as getting a sports gel on your fingers, but not as clean as, say, raisins. Another thing to consider is that (depending on how long you mix the ingredients), the texture can be a little chunky from the nuts.  I like the crunch of nut pieces, but they require chewing.  Personally I don't like chewing while I run, but I'm kind of weird like that.  They're also very flavorful.  I find that a little goes a loooooooong way with these puppies.  I wouldn't eat them in anything like the size of a traditional sports bar or even a standard brownie.  My usual "snack size" is a cube less than one inch to a side.  All that said, if I were spending the day hiking I'd love to have a bunch of these with me.  On the run, not as much (but I do enjoy them a lot after a run).

                 

                Please tell us how they work as running food.


                go barefoot

                  Gotta make 'em first!

                   

                  I think for the Phil's Bars, I'd try blenderizing everything before baking, to avoid the over-crunchiness. I had one of my worst ever experiences on a run after downing a half a tin can of salted cashews before trotting out the door! Embarassing

                   

                  I just cooked up a batch of Sunflower Seed Tahini with natural Peanut Butter. I'd put it in the ring against Phil's Bars in the Calorie Championship, lol.

                  When the sun comes up, you'd better be running


                  Happy

                    GMoney - good to see you again!! Always love your creative Avitars.

                    _

                    The Phil Bars look good - They would even work for me with all my food intolerances. Maybe they would work for the walk-breaks of a run; I would be afraid of choking on the crunchy chunky nut parts if I attempted eating one while running. 

                    _

                    I've enjoyed the link you sent to a site about fitness intuition a long time ago. One of the articles in there inspired me to attempt and ultra event in the fall and I was able to complete a 50K trail event due to understanding, and trusting that I understood, how to train myself for it. The training as well as the event itself were very good experiences. Running ultras had actually been a goal of mine before I became injured but I had almost given up on it due to injury. Then I realized that the exact things that helped me become injury free would also help me train for an ultra while staying injury free. So I thank you for the link to George Beinhorn:

                    _

                    http://fitnessintuition.com/2007/04/24/get-over-it-recovery-101/

                    _


                    5K, 4/28/07 24:16 PR
                    10K, 5/5/07 49:23 PR
                    1/2 M, 12/08/07 1:49:34 PR
                    Marathon, 12/09/06 3:57:37 BQ
                    50K, 10/04/2009 7:27:00 PB
                    40M, 4/17/2010 11:20:00 PB

                      Thread of the week.

                       

                      Now I'm hungry.


                      "He conquers who endures" - Persius
                      "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
                      wbr


                        UR Correct. It is a great thread. I'm stopping by Publix this afternoon to pick up the ingredients, and I plan on making a batch this weekend. I started making sprout cookies about a year ago and these sound similar . . . healthy ingredients, cooked or dried with low heat, etc.

                         

                        Bob

                        GMoney


                          Willie_G:  I ran the almonds around pretty well in my Cuisinart, but still had some nice sized bits in there.  (No jokes about putting my nuts in the Cuisinart, please.)  To get the bars really smooth I think you'll need to let it run quite a while.  Me, I like the light crunch, but I don't eat them before running.  Also, I cut the honey down to just 1/4 cup.  Sweet enough for me.  With the small portion sizes I use I don't sweat the carb hit from the honey.

                           

                          Flower:  Thanks.  The Dude abides.  I've named this Avatar  "The Ghost of Lebowski Past".  Glad you enjoy Beinhorn.  George's writing is really in tune with my wavelength.  It resonates with me on an emotional level.  Congrats on the 50-K.  I love trail running.  My MCM experience in October made me realize just how little I enjoy mega road races.

                          labhiker


                            WOW – I just made my first batch of the famous Phil’s Bars.  I’m shocked at how good they taste.  

                             

                            I’ve been meaning to make them for awhile and am glad I made my first batch.

                             

                             

                            They are a bit sticky, but the flavor is fantastic.  I am going to let the pan sit for a while and see if I can then cut it up into little pieces like brownies.   

                            I never expected a healthy snack to taste so good. 

                            labhiker

                            wbr


                              WOW – I just made my first batch of the famous Phil’s Bars.  I’m shocked at how good they taste.  

                               

                              I’ve been meaning to make them for awhile and am glad I made my first batch.

                               

                              I never expected a healthy snack to taste so good. 

                               

                              Lab,

                               

                              You inspired me to make a batch today, and they were much, much better than I expected. I made 'em with dark cocoa instead of regular. Yum . . . I could get used to these.

                               

                              Bob

                              labhiker


                                I did the same thing, went with the dark coca to satisfy my sweat tooth. 

                                 

                                I have to be careful not to eat too many, however I am trying to eat them as the body (or mind) wants a snack.

                                labhiker

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