Low HR Training

"Anaerobic" Phase HRT (over MAF) Reports & Discussion (Read 5960 times)

runnerclay


Long Drawfs Fast

    posted: 8/1/2011 at 7:10 PM

    8.7 miles of how not to do intervals.Blame it on the Garmin and not the programmer.

    Run until the trail runs out.

    2013***1500 miles

    50 miler

     

    unsolicited chatter

    http://bkclay.blogspot.com/

    runnerclay


    Long Drawfs Fast

      posted: 8/17/2011 at 5:42 AM

      8 miles HR 128 /172.

      2 mile WU

      3 x 1 mile with 3:00 walk

      1 x 1 @ 7:05

      1 x 1 @ 7:05

      1 x 1 @ 6:54

      Felt like I could have done another one.

      Run until the trail runs out.

      2013***1500 miles

      50 miler

       

      unsolicited chatter

      http://bkclay.blogspot.com/

      runnerclay


      Long Drawfs Fast

        posted: 8/21/2011 at 8:48 AM

        Did 17 miles today. Easy run. Garmin keep beeping for me to slow down. Smile

        3- 8 miles 9:04 -10:07   9-16 miles 8:07 - 9:50. Feeling good. Decide to do  hilly course  the last 5 miles.

         

        Mile 4 was 10:50 because some ahole hit me with a cup of  soda. Did not get a tag number.

        Run until the trail runs out.

        2013***1500 miles

        50 miler

         

        unsolicited chatter

        http://bkclay.blogspot.com/

        runnerclay


        Long Drawfs Fast

          posted: 8/25/2011 at 5:19 AM

          11.1 miles 1:40:20

          HR 129 / 139

          Run until the trail runs out.

          2013***1500 miles

          50 miler

           

          unsolicited chatter

          http://bkclay.blogspot.com/

          runnerclay


          Long Drawfs Fast

            posted: 9/10/2011 at 8:30 AM

            4.1 miles *** 6 x 100 meter strides**  0:21 / 0:54 jog

            Run until the trail runs out.

            2013***1500 miles

            50 miler

             

            unsolicited chatter

            http://bkclay.blogspot.com/

            runnerclay


            Long Drawfs Fast

              posted: 11/9/2011 at 6:51 AM

              10 miles

               HR 124/143

              Peachtree City 50 K  Saturday.Looking  to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.

              Run until the trail runs out.

              2013***1500 miles

              50 miler

               

              unsolicited chatter

              http://bkclay.blogspot.com/

              jimmyb


                posted: 11/9/2011 at 7:22 AM
                Quote from runnerclay on 11/9/2011 at 6:51 AM:

                10 miles

                 HR 124/143

                Peachtree City 50 K  Saturday.Looking  to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.

                 

                Break a leg, Ron!

                Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.

                C-R


                  posted: 11/9/2011 at 7:36 AM

                  4 mile tempo + 4x2 min fartleks. Solid workout.

                   

                  Good luck Ron. Run well.


                  "He conquers who endures" - Persius
                  "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
                  runnerclay


                  Long Drawfs Fast

                    posted: 11/9/2011 at 5:35 PM
                    Quote from jimmyb on 11/9/2011 at 7:22 AM:

                    Break a leg, Ron!

                    Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.

                     Road race.Long incline. No major hills.Golf cart paths and tunnels.

                    Run until the trail runs out.

                    2013***1500 miles

                    50 miler

                     

                    unsolicited chatter

                    http://bkclay.blogspot.com/

                    jimmyb


                      posted: 11/9/2011 at 5:54 PM
                      Quote from runnerclay on 11/9/2011 at 5:35 PM:

                       Road race.Long incline. No major hills.Golf cart paths and tunnels.

                       

                      Cool. May you beat 5:30, and be careful of the beings who live in the tunnels.

                      jimmyb


                        posted: 12/23/2011 at 8:49 PM

                        Starting anaerobic work.

                        Ran first heart time lactate threshold tempo.

                        14:00

                        1.73 miles

                        8:06 pace

                         

                        Have my eye on some races in late January and February.

                        --Jimmy

                        runnerclay


                        Long Drawfs Fast

                          posted: 12/24/2011 at 5:35 AM
                          Quote from jimmyb on 12/23/2011 at 8:49 PM:

                          Starting anaerobic work.

                          Ran first heart time lactate threshold tempo.

                          14:00

                          1.73 miles

                          8:06 pace

                           

                          Have my eye on some races in late January and February.

                          --Jimmy

                           What races?

                          Run until the trail runs out.

                          2013***1500 miles

                          50 miler

                           

                          unsolicited chatter

                          http://bkclay.blogspot.com/

                          bobev


                          Decker Challenge 09/12

                            posted: 12/31/2011 at 10:46 AM

                            Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!

                            bob e v
                            2013 goals: keep on running! Is there anything more than that?

                            Finish halves, 3M Half 1/13 and probably Decker Challenge in Dec
                            History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

                            jimmyb


                              posted: 1/1/2012 at 3:33 PM
                              Quote from bobev on 12/31/2011 at 10:46 AM:

                              Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!

                               

                              Thanks, Bob. Where is it?

                              crmilt


                                posted: 1/1/2012 at 7:11 PM

                                Austin, Texas

                                ___________

                                Chris

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