Low HR Training

"Anaerobic" Phase HRT (over MAF) Reports & Discussion (Read 6011 times)


Consistently Slow

    8.7 miles of how not to do intervals.Blame it on the Garmin and not the programmer.

    Run until the trail runs out.

    2014***1500 miles 09/28/14

    50miler 13:26:18

    Race Less Train More

     

    Ana Trason  "Living Her Life"

    "The Marble in The Groove"

     

    unsolicited chatter

    http://bkclay.blogspot.com/


    Consistently Slow

      8 miles HR 128 /172.

      2 mile WU

      3 x 1 mile with 3:00 walk

      1 x 1 @ 7:05

      1 x 1 @ 7:05

      1 x 1 @ 6:54

      Felt like I could have done another one.

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/


      Consistently Slow

        Did 17 miles today. Easy run. Garmin keep beeping for me to slow down. Smile

        3- 8 miles 9:04 -10:07   9-16 miles 8:07 - 9:50. Feeling good. Decide to do  hilly course  the last 5 miles.

         

        Mile 4 was 10:50 because some ahole hit me with a cup of  soda. Did not get a tag number.

        Run until the trail runs out.

        2014***1500 miles 09/28/14

        50miler 13:26:18

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/


        Consistently Slow

          11.1 miles 1:40:20

          HR 129 / 139

          Run until the trail runs out.

          2014***1500 miles 09/28/14

          50miler 13:26:18

          Race Less Train More

           

          Ana Trason  "Living Her Life"

          "The Marble in The Groove"

           

          unsolicited chatter

          http://bkclay.blogspot.com/


          Consistently Slow

            4.1 miles *** 6 x 100 meter strides**  0:21 / 0:54 jog

            Run until the trail runs out.

            2014***1500 miles 09/28/14

            50miler 13:26:18

            Race Less Train More

             

            Ana Trason  "Living Her Life"

            "The Marble in The Groove"

             

            unsolicited chatter

            http://bkclay.blogspot.com/


            Consistently Slow

              10 miles

               HR 124/143

              Peachtree City 50 K  Saturday.Looking  to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.

              Run until the trail runs out.

              2014***1500 miles 09/28/14

              50miler 13:26:18

              Race Less Train More

               

              Ana Trason  "Living Her Life"

              "The Marble in The Groove"

               

              unsolicited chatter

              http://bkclay.blogspot.com/

              jimmyb


                10 miles

                 HR 124/143

                Peachtree City 50 K  Saturday.Looking  to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.

                 

                Break a leg, Ron!

                Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.

                Log    PRs

                C-R


                  4 mile tempo + 4x2 min fartleks. Solid workout.

                   

                  Good luck Ron. Run well.


                  "He conquers who endures" - Persius
                  "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

                  http://ncstake.blogspot.com/


                  Consistently Slow

                    Break a leg, Ron!

                    Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.

                     Road race.Long incline. No major hills.Golf cart paths and tunnels.

                    Run until the trail runs out.

                    2014***1500 miles 09/28/14

                    50miler 13:26:18

                    Race Less Train More

                     

                    Ana Trason  "Living Her Life"

                    "The Marble in The Groove"

                     

                    unsolicited chatter

                    http://bkclay.blogspot.com/

                    jimmyb


                       Road race.Long incline. No major hills.Golf cart paths and tunnels.

                       

                      Cool. May you beat 5:30, and be careful of the beings who live in the tunnels.

                      Log    PRs

                      jimmyb


                        Starting anaerobic work.

                        Ran first heart time lactate threshold tempo.

                        14:00

                        1.73 miles

                        8:06 pace

                         

                        Have my eye on some races in late January and February.

                        --Jimmy

                        Log    PRs


                        Consistently Slow

                          Starting anaerobic work.

                          Ran first heart time lactate threshold tempo.

                          14:00

                          1.73 miles

                          8:06 pace

                           

                          Have my eye on some races in late January and February.

                          --Jimmy

                           What races?

                          Run until the trail runs out.

                          2014***1500 miles 09/28/14

                          50miler 13:26:18

                          Race Less Train More

                           

                          Ana Trason  "Living Her Life"

                          "The Marble in The Groove"

                           

                          unsolicited chatter

                          http://bkclay.blogspot.com/


                          Petco Run/Walk/Wag 5k

                            Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!

                            bob e v
                            2014 goals: keep on running! Is there anything more than that?

                            Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

                            Break the 1000 mi barrier!

                            History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

                            jimmyb


                              Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!

                               

                              Thanks, Bob. Where is it?

                              Log    PRs

                                Austin, Texas

                                ___________

                                Chris