Moving On Fridailies

jedigunnie26.2

BQ in 2013

posted: 1/4/2013 at 10:32 AM
modified: 1/4/2013 at 1:50 PM

Morning MCMers! Hope to see everyone from the RWOL MCM forum here soon. Easy 9 miler for me today. Felt good considering I took a URD yesterday from fighting a cold.

PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)

2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2

2013

Saginaw 5k - 1/19/13 - 20:15 PR

Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

Frederick Half Marathon - 5/5/13 - 1:34:40 PR

Up Next:

Chambersburg YMCA 5k - 6/1/13

Philadelphia Marathon - 11/17/13

Jaxdad

posted: 1/4/2013 at 12:39 PM

Hey, jedi!! Thanks for setting us up over here. Planning on at least 4 out on the road later today. Hoping the wind will die down just a bit before I head out.

MamaSuz

posted: 1/4/2013 at 1:01 PM

testing 1,2,3 0 Just checking it out. No running today, but my early morning yoga was thwarted by a headache Angry

2013: Va Beach/Shamrock Half Marathon – March, Cherry Blossom 10 Miler – April, Shenandoah Apple Blossom Festival 10K – May

jedigunnie26.2

BQ in 2013

posted: 1/4/2013 at 1:52 PM

If someone could post link over on RWOL too that be helpful.

jax - still streaking?

Suz - nice race schedule

PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)

2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2

2013

Saginaw 5k - 1/19/13 - 20:15 PR

Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

Frederick Half Marathon - 5/5/13 - 1:34:40 PR

Up Next:

Chambersburg YMCA 5k - 6/1/13

Philadelphia Marathon - 11/17/13

Docket_Rocket

Bad Ass

posted: 1/4/2013 at 2:13 PM

Hi!

Damaris
Marathon Maniac, Ultra Runner

PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

Next: Chicago Marathon * MCM * NYCM * Ft. Myers Beach Marathon * Space Coast Marathon * WPB Marathon * Disney Marathon * Clearwater Marathon * RnR New Orleans Marathon * A1A Ft. Lauderdale Marathon

Damaris Runs with Asthma

Docket_Rocket

Bad Ass

posted: 1/4/2013 at 7:36 PM

My 5 recovery miles went awesome. I also did pushups, pullups, and situps.

Glad MamaSuz, jaxdad, and of course, Billy, made it here.

Damaris
Marathon Maniac, Ultra Runner

PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

Next: Chicago Marathon * MCM * NYCM * Ft. Myers Beach Marathon * Space Coast Marathon * WPB Marathon * Disney Marathon * Clearwater Marathon * RnR New Orleans Marathon * A1A Ft. Lauderdale Marathon

Damaris Runs with Asthma

Marine Corps Marathon

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