Marine Corps Marathon

1

Here we go again MONDAILIES (Read 59 times)

    Morning!  Last week was not a good one exercise wise with being sick, away, and my knee.  I got in a whopping 6 miles!  Hoping I can get back to normal this week - that is the plan at least!  My race is 10 weeks away and I may have to take another week off so might need to move my goal race - we will just have to wait and see!   4 easy miles tonight followed by weights!

     

    Blitzy- hope DH can find the doc today!  Too many people sick!!  Enjoy the workouts.  As for my opinion on RA, I haven't used it yet, but if it works it would be great.  I spend a lot of time typing posts out and then most of the time they will never post.

     

    DR- awesome run last night!  Enjoy your busy day!


    Bad Ass

      Morning!  SRD for me today.

       

      doody, hope this week treats you better.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."

      jedigunnie26.2


      BQ in 2013

        Morning MCMers! Easy recovery 4.4m this morning with Diz (my Weim).

         

        jenn - rest-up. i took add'l RD last week too fighting a cold. Missed some intervals as a result, but one missed workout won't break my HM in 9 weeks.

         

        DR - enjoy SRD!

         

        I like RA a lot better as it loads much quicker. This is where my training log is anyway so makes sense to me.

        PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)

         

        2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2

         

        2013

        Saginaw 5k - 1/19/13 - 20:15 PR

        Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

        Frederick Half Marathon - 5/5/13 - 1:34:40 PR

         

        Up Next:

        Shippensburg Fair 5k - 7/27/13

        RnR Philadelphia Half Marathon - 9/15/13

        Philadelphia Marathon - 11/17/13

          DR- enjoy your rest day!

          Jedi- your right- I'm sure I will feel better this week!  Perhaps I will see you at the Frederick Half!