BQ in 2013
Morning MCMers! Hope to see everyone from the RWOL MCM forum here soon. Easy 9 miler for me today. Felt good considering I took a URD yesterday from fighting a cold.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Chambersburg YMCA 5k - 6/1/13
Philadelphia Marathon - 11/17/13
Hey, jedi!! Thanks for setting us up over here. Planning on at least 4 out on the road later today. Hoping the wind will die down just a bit before I head out.
testing 1,2,3 0 Just checking it out. No running today, but my early morning yoga was thwarted by a headache
2013: Va Beach/Shamrock Half Marathon – March, Cherry Blossom 10 Miler – April, Shenandoah Apple Blossom Festival 10K – May
If someone could post link over on RWOL too that be helpful.
jax - still streaking?
Suz - nice race schedule
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Next: San Francisco Marathon * Chicago Marathon * MCM * Ft. Myers Beach Marathon * Philadelphia Marathon * Space Coast Marathon * WPB Marathon
Damaris Runs with Asthma
My 5 recovery miles went awesome. I also did pushups, pullups, and situps.
Glad MamaSuz, jaxdad, and of course, Billy, made it here.
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