Future running partner.
When is your marathon you are training for? Are youi feeling tired in general or are you just tired during and right after your faster workouts?
Maybe your LSD will have to be slower than MP+1... Is the purpose to have you running on not fully recovered legs so your legs get useto working with some amount of fatigue?
I thought the same thing but I'm really struggling to run much slower than 9:30 or so and I'm shooting for an 8:40 or so MP. I'm sure you're right that I should slow down on my LSD and easy runs so that my legs are fresher for the intensity runs.
Daddyo - where in the swamp?
good thread -http://www.runningahead.com/groups/2000/Forum/e106636a1715425488ba2ed0cc31eaed
"You can't untrain for Monkey" - bdub
This one was good too.