HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
..., and my co-workers always schedule meetings in the upstairs conference room the day(s) following my marathons - I think they think it is funny....
...- Although, sometimes its the 2nd day after that I am the most sore.
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
Yeah, today (2nd day after) I noticed it in my quads for most of my recovery run.
Also, while my shoes from that day were still wet this morning, they've finally started to dry out tonight -- had left them sitting outside under cover, but it's been very humid and not sunny, so that has probably hindered the drying process.
It has an official name and acronym:
DOMS - Delayed Onset Muscle Soreness
The foam roller is your friend.
I always have 3 or 4 pair because they last longer if you let them fully dry out - I also have a boot dyer that I dry them out if they get sloshy.
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