Interval Junkie --Nobby
This might give you a good hint at what you might achieve: http://www.mcmillanrunning.com/index.php/site/calculator
Looks like about 4 and a half hours might be a good goal for your first one.
2014 Goals: sub-3 Marathon at Boston
Current Status 12/05: Building base mileage
Yes I think Im going to start at that pace, it I feel VERY confident at 20 I might up it.
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