...yep, excellent post..............unfortunately, The Hard Way is how most of us learn................

The Trick is the

''What will you do Differently?'' Part of the quiz..........

thanks laurie.

Maraposai, youre too sweet. Really all I wanted was for people to learn from my mistakes.

tom, me especially. I think the hard way is the only way I learn anything. But hey at least the lesson sticks.

Steve, which seated position helps you most? I try to sit with the largest angle between my upper body and legs. A slouch type of sit. Well its not pretty but the greater angle lessons the pull on the hamstring. Best luck and glad to hear you are doing better.

Laurie