Masters Running

Sunday 6/28/09 (Read 283 times)

dg.


posted: 6/28/2009 at 11:43 PM
modified: 6/29/2009 at 12:06 AM

Stevep nice to have you waking starting us!

pdr I'm so glad you're on the mend and that this hasn't messed up your fall plans. 

 

Karin congratulations!!!  and I love the Banjo story. 

 

Congratulations to all the Seattle crowd!!!!  I am so happy it went so well.  wtg all of you Big grin

Holly, I love how you put this...   "This has been an amazing experience, with just the most top-notch people - the warmth and friendship of old friends, even those meeting for the first time.  What a wonderful meet-up this has been!  My heart is all thumpy...."

 

That reminds me... I was going to write sort of a mini Bayshore weekend report, but waited too long & just didn't.  It's a little late, but I have to say how wonderful it was meeting the Beergers & Stevep (& Tag).   They're absolutely top-notch too.   It really amazes me sometimes what a wonderful group this is.  I'm grateful to be here. 

 

I ran by the river this morning, 7 am, 70°, 72%H. 'The plan' called for 6, so just 6.25 miles, 10:21 ave. pace, 7:42 max... which I doubted when I saw it,  but I think it happened when I trying to beat an oncoming bike while passing a walker.   Things went even better today. (I'm almost afraid to say that!) Stride length is still really short, but it was much more comfortable.  And I felt like I could have gone further (without torture).  yippee. ;)  Thanks Stevep! Thought of your comment today & it made me smile. 
Then yard work for most of the rest of the day. 
posted: 6/29/2009 at 12:56 AM

Rest day for me, although not very restful!  Up at 4 am to make a 7:15 flight to Philly, then a 4.5 hour drive to Ithaca NY.  We're visiting Cornell tomorrow.   Hope to fit in a run either before or after the tour. Prolly after - I'm not much of a morning runner, and I'm still on  Colorado time, so getting up early will be tough.  Tomorrow afternoon we drive up to Rochester.  Have time for a run, Craneium?

 

 

Can't wait for Seattle RRs and pictures!

Carolyn


Neighbor Lady

posted: 6/29/2009 at 1:18 AM

What a wonderful experience for all the Seattle runners.  Congrats to everyone!

Opted to get off the trails this a.m.  Tried to run a new one closer to my home that a lot of people trespass on (yes, trespass); however, a Deputy Sheriff decided to check things out just as we got to where you'd enter the property.  So we huffed it back up the road and went to the beach for the final 1.75 miles.  I thought I had a much faster pace than what is showing, but I guess I wasn't accounting for the first 1.44 miles, which had a some hill work, the couple of times we walked to drink while on the beach, and the times I slowed down so Karen could catch up with me.  I had the tune "Flowers on the Wall" by the Statler Bros. in my head, and I was cruising.  It felt good to stretch the legs out after yesterday.  Tapering starts this next week, then my 50k on July 11.  I'm already getting nervous, but mostly because of the elevation.

 

Later!

Leslie
Living and Running Behind the Redwood Curtain
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"Do it! Throw yourself at it and smash it into oblivion. Do NOT think for one second that it's bigger than you, that it requires a level of badassery that you don't have. Shatter it... and trample the pieces!"

2010 Goals: 02/20-Hagg Lake 50k, 04/10-AR50, 09/11-McKenzie Forest 50k, Oct-Whiskeytown 50k, Dec-Desert High 50k