Every day, in every way.
wildchild, you're a pal for life.
I did well and poorly. Ran the first half easily, despite the rising heat, but my quads shut down by mile 17 (I had a wicked chest cold starting 4 weeks out and I had missed my last long run....boohoo!). The 2nd half was frustrating, as my heart rate was low but my quad pain so intense that I had to walk a lot. End result...another 4:22 marathon, bluh!
Besides the pain, though, it was a riot -- lots of fun to meet (patient) pals at the end.
Swamp Runner
heh heh, your bluh is my goal! Congratulations on another marathon medal.
And HAPPY BIRTHDAY!
Belated happy birthday, Econo. I hope it was a good one. Your marathon sounds pretty good to me.
TomS
Marathon Maniac #957
Happy Birthday, Econo!
I hope you'll post the link to your RR over here, so your fans on this side (like me) can read about it.
Happy Birthday Econo!! sorry I'm late. I was executive officer for the week, and you know how that goes. As far as your marathon, a 4:22... and with intense quad pain? and post illness? You, my dear, are an animal. way to go.
uh... my words fell out of my balloon.
fondest regards,
Dennis
Love the kitty, Dennis!
Econo, Wanna go to Salem on the 20th for a 5K at Bushes Pasture. - Race for the Arts? Hope you are getting all rested up. Nice of your DH to make you a nice dinner.
A belated Happy Birthday Econo!
Good job under tough conditions. Next time, you will tame the marathon beast for sure.
Happy Birthday Beautiful !! You deserve all the best that life has to offer!
I miss you,
arf