It's always good to see you Roy. Rest day today as we're heading out to New Port Richie. I don't know how often I'll be able to post, though I've got routes all mapped out. As we're flying over OH, KY, TN and GA (or AL), I'll stick my head out the window and wave to our running friends.....I'll be the one in the Batman shirt.

Good morning guys, Perfect running weather here... 10.14 miles of hills @ 9:00 pace....it felt very easy this morning. Two week 'til Virginia Beach...can't wait. Good running to everyone today.

3 recovery on TM at 5-6mph with 1 minute walking break each mile...

I am so glad I ran my LR yesterday late afternoon and not this morning since I woke up with a head cold. 18 slow miles in snow free country roads. I ran among the apple orchards- saw three migrant workers and their families coming back to their shacks for their season work and I noticed that 2 orchards are being pull out (this is always a sad thing to see for me) SR, welcome home and I think you just spoiled Holly's anticipation to find out who is the murder. SteveP, have fun on your trip. Don't forget to wave towards the west also. Holly, you are one amazing athlete, always executing your training plans to the t. Great job this week. I saw your monthly mile is way up there this month. WTG girl. what is on top for you tomorrow? Off to decorate the wedding cake, which is due at 3 pm. I sure hope the day time cold medication is going to help me to feel better to perform the task at hand. Go racers and come back to tell us your race stories.

Hi -- hope everyone's having a great weekend, esp. the racers! Put in 4.5 agonizing miles this morning. Had a pain in my left side that was intense for the first 1.5 mi -- if it had been on the other side, I'd have hoofed it home, swearing I appedicitis. But that wasn't the agonizing part. It was the wind. It was a warmer wind, and howling. And, I routed a new path that every 1/2 mi put me right into the headwind. BAD day to put that route on the schedule. Oh well. Gotta have a rough one once in awhile. Felt great by the finish though.

Welcome to March everyone! I took it easy for the week, not even swimming. I think I was suffering from that dreaded disease called February. I did not even want to step outside in the cold. I am so pleased March is here. We are looking at a bit of a warm up this week and it is very welcomed. I am done with grumpy old man winter. Bring on the young man of spring. I went out with the running club today and managed 4 miles in an avg. 15 m/m. I am taking the Mobic every other day and we shall see how the foot likes that. I will head out to the local running store sometime in the next couple of weeks and plunk down the big $$$ for some new, cure all that ails me and my running, shoes. Hope to dust off the new summer running duds soon and welcome the warm weather with a big hug. Can you tell the sun is shining today? BTB: I look for your posts everyday and I want to thank you for yesterdays post. Battyman: Have a great time in FLA.... Mr. Ribs: you spoiler you...bet that is NOT how it ends. Paul: Wowsa....great 10K. Congrats! Good runs and good day all.

Hi Friends, A slow and painful 14 miles this morning - don't know why it was so tough. My shoes hurt, my feet hurt and I was definately overdressed! I haven't had to say that for awhile! Believe it or not Denver is hitting the 70's today - but tomorrow our high is supposed to be only in the 30's with loads of snow! Ahhh..Colorado. I hope my fellow Colorado posters are out running this morning! Hear that Wildchild????? I have started running on Saturdays with my friend from college ( I think I told you that a couple of weeks ago). I t has been so nice to reconnect on a weekly basis. We were laughing today about our 30 year high school reunions coming up - how can that be when we really only feel about 30??? I'm sure we only look about 30 too! Then I remembered about all of my aches and pains today and thought hmmmmm 30 year reunion - yeah, that's about right. Hope everyone has great runs or cross training today. Ribs: enjoy your time at home !!!! Is the Saint still running? I don't see her posts anymore.