Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
44.3Who
Miles
Commentary
Tramps
55
Welcome Back!
C-R
54.5
Boston Marathon!
SubDood
50.7
Ran with HermosaBoy!
Alexander
50
DennisLey
44.3
Illinois HM
Runnerclay
34.9
Close enough…(:
Holly
Free Pass
Recovery week
XC Trackster
??
What did you end up with 4/19-26?
Here is my tentative plan this week. I may switch it up, depending on if my foot needs more rest.
Day
Plan
Actual
Monday
0 miles
Rest day
Tuesday
4-6 miles
5.2 miles
Easy pace
Wednesday
6.1 miles
Thursday
0-3 miles
2.2 miles
Easy pace, plus weights and core
Friday
4.1 miles
Easy pace, plus 9 holes walking a hilly course
Saturday
18-20 miles
17 miles
Long run, plus 9 holes walking a hilly course
Sunday
5.7 miles
Recovery pace
Total
40.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
I'm in!
Be safe. Be kind.
MM #7877
Thank You Holly!
M - 10.1 m.
T - 8.1 m.
W - 7.1 m
T - 5 m.
F - travel day
S - 5k for fun. 25:43
S - 26.2 Pittsburgh 3:44:47
Total -59.6 miles
Philippians 4:13.
Thanks Holly. I'm in.
59.9 for me this week.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Thanks, Holly! BTW -- Congrats on the Marathon AND the 6K.
Taper week:
7 Intervals
7.0 miles
4 x 1000m @ 6:10 pace with 200m jog recov.
4 Jog
4.0 miles
6 Fartlek
10 x 1min/1min
5 Jog
6.3 miles
extra mileage to hit prime # (233) for April!
OFF
--
2-3 Jog
jog + strides
13.1 Race
13.4 miles
Lake Minnetonka Half Marathon 1:28:23(plus 0.3 miles w/u jogging)
38-ish miles
39.0 miles
So close.
.
MM #5615
Thanks Holly! I'm jumping back in for awhile. I'm going to make up a plan for the week right now...
Comment
10 Easy
10.3
1:15:26 Probably went a little too hard.
Rest
0
1:10:24 Including 6.3 miles in 40:25
6 Easy
7.4
57:10
14
1:47:56
8 Easy
6
48:58
44
48.0
Consistently Slow
M---------------------------------------0
T----------------------------------------0
W-----------------6--------------------6.2
T-------------------6-------------------6.3
F-------------------0-------------------0
S-------------------26.2--------------26.2
DARKSIDE 8 HR
S--------------------4-------------------5
TOTAL------------42.2----------------43.7
THANKS HOLLY
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
M---------------------------------------0 T----------------------------------------0 W-----------------6--------------------6.2 T-------------------6-------------------6.2 F-------------------0------------------- S-------------------26.2-------------- DARKSIDE 8 HR S--------------------4------------------26.2[ TOTAL------------42.2----------------- THANKS HOLLY
T-------------------6-------------------6.2
F-------------------0-------------------
S-------------------26.2--------------
S--------------------4------------------26.2[
TOTAL------------42.2-----------------
56 this week, including 25K trail race yesterday. Today I ran 6 on trails at White Ranch open space, near Golden.
Thanks, Holly!
Mon 10.3 mi (1:33)Tue 12 mi (1:55)Wed 10.3 mi (1:40)Thu 0Fri 9.8 mi (1:30)Sat 11.7 mi (1:48)Sun 11.7 mi (1:50)Total: 66 miles ( 10 hrs 15 min)Second week of recovery after Boston.I'm not as sore, but cannot golonger than 10-12 miles