Masters Running

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40/40 Thread for Week Ending 5/3/15 (Read 19 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I have for last week’s tally.

     

    44.3Who

    Miles

    Commentary

    Tramps

    55

    Welcome Back!

    C-R

    54.5

    Boston Marathon!

    SubDood

    50.7

    Ran with HermosaBoy!

    Alexander

    50

    Boston Marathon!

    DennisLey

    44.3

    Illinois HM

    Runnerclay

    34.9

    Close enough…(:

    Holly

    Free Pass

    Recovery week

    XC Trackster

    ??

    What did you end up with 4/19-26?

     

     

     

     

    Here is my tentative plan this week. I may switch it up, depending on if my foot needs more rest.

     

     

    Day

    Plan

    Actual

    Commentary

    Monday

    0 miles

     0 miles

    Rest day

    Tuesday

    4-6 miles

     5.2 miles

    Easy pace

    Wednesday

    4-6 miles

     6.1 miles

    Easy pace

    Thursday

    0-3 miles

     2.2 miles

    Easy pace, plus weights and core

    Friday

    4-6 miles

     4.1 miles

    Easy pace, plus 9 holes walking a hilly course

    Saturday

    18-20 miles

     17 miles

    Long run, plus 9 holes walking a hilly course

    Sunday

    4-6 miles

     5.7 miles

    Recovery pace

    Total

     

     40.3 miles

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

    Tramps


      I'm in!

       

      Day  Plan  Actual  Cum Diff  Comment 
       Mon 5 6.2 +1.2 EZ
       Tues 6 5.3 +0.5 w/2 tempo miles
       Wed 8 8 +0.5 EZ
       Thur  rest      
       Fri 8  8.2  +0.7 EZ
       Sat 6 6.1  +0.8 EZ
       Sun 13 13.2  +1 EZ, quick final mile
      Total 46 47    

      Be safe. Be kind.


      MM #7877

        Thank You Holly!

         

        M - 10.1 m.

        T - 8.1 m.

        W - 7.1 m

        T - 5 m.

        F - travel day

        S - 5k for fun. 25:43

        S - 26.2 Pittsburgh 3:44:47

         

        Total -59.6 miles

        Philippians 4:13.

        C-R


          Thanks Holly. I'm in.

           

          59.9 for me this week.


          "He conquers who endures" - Persius
          "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

          http://ncstake.blogspot.com/

          SubDood


            Thanks, Holly! BTW -- Congrats on the Marathon AND the 6K.

             

            Taper week:

            Day

            Plan

            Actual

            Commentary

            Monday

             7 Intervals

             7.0 miles

             4 x 1000m @ 6:10 pace with 200m jog recov. 

            Tuesday

             4 Jog

             4.0 miles 

             

            Wednesday

             6 Fartlek

            6.1 miles

             10 x 1min/1min

            Thursday

             5 Jog

            6.3 miles

             extra mileage to hit prime # (233) for April!

            Friday

             OFF

             --

             

            Saturday

             2-3 Jog

            2.2 miles

             jog + strides 

            Sunday

             13.1 Race

             13.4 miles

             Lake Minnetonka Half Marathon 1:28:23
            (plus 0.3 miles w/u jogging)

            Total

             38-ish miles 

             39.0 miles 

              So close.

            .

            Mike E


            MM #5615

              Thanks Holly!  I'm jumping back in for awhile.  I'm going to make up a plan for the week right now...

               

              Day

              Plan

              Actual

              Comment

              Monday

              10 Easy

               10.3

               1:15:26  Probably went a little too hard.

              Tuesday

              Rest

               0

               

              Wednesday

              10 Easy

               10.3

               1:10:24 Including 6.3 miles in 40:25

              Thursday

              6 Easy

               7.4

               57:10

              Friday

              Rest

               0

               

              Saturday

              10 Easy

               14

               1:47:56

              Sunday

              8 Easy

               6

               48:58

              Total

              44

               48.0

               

              runnerclay


              Consistently Slow

                M---------------------------------------0

                T----------------------------------------0

                W-----------------6--------------------6.2

                T-------------------6-------------------6.3

                F-------------------0-------------------0

                S-------------------26.2--------------26.2

                DARKSIDE 8 HR

                S--------------------4-------------------5

                 

                TOTAL------------42.2----------------43.7

                 

                 

                 

                THANKS HOLLY

                Run until the trail runs out.

                 SCHEDULE 2016--

                 The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                unsolicited chatter

                http://bkclay.blogspot.com/

                runnerclay


                Consistently Slow

                  M---------------------------------------0

                  T----------------------------------------0

                  W-----------------6--------------------6.2

                  T-------------------6-------------------6.2

                  F-------------------0-------------------

                  S-------------------26.2--------------

                  DARKSIDE 8 HR

                  S--------------------4------------------26.2[

                   

                  TOTAL------------42.2-----------------

                   

                   

                   

                  THANKS HOLLY

                  Run until the trail runs out.

                   SCHEDULE 2016--

                   The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                  unsolicited chatter

                  http://bkclay.blogspot.com/

                    56 this week, including 25K trail race yesterday. Today I ran 6 on trails at White Ranch open space, near Golden.

                    Alexander R


                      Thanks, Holly!

                       

                      Mon 10.3 mi (1:33)
                      Tue 12 mi (1:55)
                      Wed 10.3 mi (1:40)
                      Thu 0
                      Fri 9.8 mi (1:30)
                      Sat 11.7 mi (1:48)
                      Sun 11.7 mi (1:50)

                      Total: 66 miles ( 10 hrs 15 min)

                      Second week of recovery after Boston.
                      I'm not as sore, but cannot go
                      longer than 10-12 miles