Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 11/11 (Read 183 times)


Cat in a Pot

    Point to Ponder:  Whose idea was it to put an "s" in the word "lisp"?

     

    Carry on . . .

     

    -------------------------------------------------

     

    Jim L - 16.25  miles running -  YAY!  

     

    Evanflein - 15.6 miles running, 7.1 miles ellipticaling, 3.1 miles walking, 38 minutes wts/abs (3x)

     

    Lyndenrunner - 19 miles running

     

    pfriese - 33.8 miles running, 3.4 miles swimming

     

    fatozzig - 21 miles running

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place


    Cat in a Pot

      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon Rest      
      Tues 4 Miles; Core/ST 4 miles 1 hour  
      Wed 4 Miles 4.15 miles    
      Thurs 5 Miles w/Strides; Core/ST 5 miles w/6 strides 1 hour  
      Fri 4 Miles 4 miles   Got complimented on how visible I was with all my reflective stuff on. Approve
      Sat 8 Trail Miles 8 miles   What a wonderful run today!
      Sun        
      TOTAL   25.15 Miles 2 Hours  

       

       

      I WILL get in my strength training this week.  I WILL.  I WILL!

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

      June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

      July 12 - Mt. Hood 50 - Mt. Hood, OR

      Oct 11 - Firetrails 50 - Lake Chabot, CA


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

        Thanks, Leslie. We'll see how being in Seattle this week (although right downtown) helps or hurts my running....

         

        Monday: 1.4 miles walking after dinner

        Tuesday: 5.1 miles run, .4 mile walk c/d

        Wednesday: 8.2 miles run, mostly along the waterfront and including some hill sprints back up to the hotel, then a 2.8 mile walk around Green Lake with a friend

        Thursday: 6.2 miles run, .3 mile walked; 1.3 miles walked to go shopping downtown in the afternoon

        Friday: 4.4 hilly miles, .2 mile walk afterward,

        Saturday: 10.1 miles run, 1.3 mile walk

        Sunday: 7 miles on the treadmill with 1/2 mile repeats, .6 mile walk

         

        Totals: 41.1 miles run, 6.3 miles walked

          Thanks Leslie...

           

          Sun-Off

          Mon-3

          Tue-3

          Wed-4

          Thur-5

          Fri-2

          Sat-3.1

           

          Total=20.1 miles

          Looking for a place to Happen, making stops along the way - The Hip


          U.M.W.B

            Hi Everyone! Smile

             

            No workouts  this week, as it was my first week back at work and I've been exhausted all week.

            However I made it out today.
            Sunday: 4.25 mile run around Reservoir 10:44 pace,  foot feels pretty good! Smile

            U.M.W.B