"older but not dead yet"
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
EGH3-33.3 miles, 3.5 miles on elliptical, strength trained twice. Lots of stretching. Keep being kind to your shins.
DutchieRun the day, or the day runs you.
flomotioncoaching.com
Paul's blog