"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Be safe. Be kind.
King of PhotoShop
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Very well done Bill and Tramps. Now tomorrow I am sure you will do a good recovery run right?
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!