U.M.W.B
Thanks again Tom, I'll give it a try today after my Dr.'s appointment.
Hey all -
Well I'm back from vacation & now am really going to figure out the balance in life.. single mom, girlfriend & my stuff (including running). Well, I went out for a run this morning & well mostly walking. It was pretty warm, so I'm hoping its was mostly that. well one could hope! Anyway, think it was somewhere between 2-3 miles. Neck is a little tight, so know I need to get to the gym too.
More life changes soon.. jobwise this time. Fingers crossed that this goes well. It not, I may have tons of time for running soon.
How is everyone doing now?
...Good Luck RIN//........sorry,
managed to mess up my back last week (uh-oh)
just
now getting to check in
........this stuff usually works out for the best,,,,,,,it's just the WaitingForIt Part that's tough.
hang in there.
ps,,,here's the backbrace
click on Fitting Instructions
lower right of picture
http://www.bell-horn.com/Orthopedics/Spine-Braces/Pull-It-Brace
..nothing takes the place of persistence.....
Consistently Slow
8 days - 4 miles. 3.5 mile bike today. Knee was hurting may as well have walked.I guess this means I am really injured.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
.........I guess this means I am really injured.
...time for Plan B
before
that knee
REALLY decides to get your attention.
RC - sorry about your knee.
TW - thanks Official layoff date is tomorrow. But i got lucky! I received a job offer, accepted it &am starting Monday. Whew!
I was going to go the gym on Monday and then couldn't find my card! Its been really hot & smoky outside. So looks like a visit to the Y Saturday morning to get a new card. Try again next week...
...GoodDeal on the job//////////
But i got lucky! I received a job offer, accepted it &am starting Monday. Whew!
Congrats!
10.9 miles in 3 miles. Walk- run- move car. Two club members marathon training.I convinced them to run Savannah marathon. I did a little supporting on their 16 miler. I will be the 5:30:00 pacer.
Congrats! 10.9 miles in 3 miles. Walk- run- move car.
10.9 miles in 3 miles. Walk- run- move car.
..A new Cross-trainingMethod??.............Congratulations on being The Pacer.
Linda, glad youre back to running. Hope you like the new job. I am jealous. I want a new job too. My suggestions...run, walk, gym, pool and hot tub all might help. Did you try yoga?
What is run walk move car?
Tom, hows the leg?
I am running mostly pain free. Did a 10k a few weeks ago. Slow 1 hour 11 mins. But in my defense there is a huge hill on it thats like running up the steep side of a mountain for half mile. Most runners walk it.
Laurie
Shamrock marathon March 2016. Burlington full or relay if I can find a partner May 2016. Wine and Dine half Nov. And a tri or two thrown in just for the hell of it.
...hey, PainFree is PainFree.....
TheLeg
is amazing,
some days, NoBigDeal
others,
it's about a 3 on a scale of 1-10
today it's a 6........no idea why
>>>>>heading for the x-bike
How is everyone doing? A lot of back and forth for me. I'm back to 6/2's on the treadmill at this point, & planning on running a bit this weekend again
...GoodPlan RIN////
.........currently adding some PT for the leg
and
one more day of poolrunning,,,,,,,,,sadly, at the expense of Run-running.....
want to keep it at ''Moderately'' Severe,
don't
want to find out what ''Severe'' Severe feels like.
Walked 2 miles. Plan is to go to the gym tomorrow. Work on the knee.
WTG runnerclay/////........how long have you been re-habbing the knee???