Fact: More people are killed by donkeys annually than are killed in plane crashes
There you have it. Stay away from donkeys.
Leslie Living and Running Behind the Redwood Curtain -------------
2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile "The farther you go outside, the farther you go inside." (Unknown) 3 Nonjoggers Podcast
Trail Runner Nation
But I like donkeys! Thanks again for the thread, Leslie. I kind of got derailed last week, let's hope this week will be better with more time off work. It's cold here this week though... we'll see -30's the next few nights. Brrrr.... I so don't need this! But I hope to get an outside run in sometime this week.
Monday: Rest Day, just because that's how it worked out....
Tuesday: 5.3 miles on the treadmill, .7 mile walked
Wednesday: 8.3 miles with 3 x .5 mile repeats, .7 mile walked
Thursday: 5.4 miles with some "hills", .7 mile walked
Friday: 4.5 miles outside!! and .5 mile walk c/d
Saturday: Bleh... got lazy. Just did some housecleaning (badly needed)
Sunday: 8.2 miles run, .7 miles walked
Totals: 31.7 miles run, 3.3 miles walked
I'm new, may I join in?
I'm new to exercise too.
2 run days (mostly walking)
3 bike days
Tomorrow end the week with another Run( walk) day
My Goal for the remainder of the calendar year is to Not Quit !
Welcome Diana! This thread is for all sorts of things in addition to running! We cross train differently and for different reasons, but it's all good.
Welcome, Diana! Anybody and everybody can post here. And usually - but not always - post everyone's weekly totals at the top. I was on vacation this week, though, so that's my excuse.
Hello everybody! I have been having a really tough time getting motivated! Now that I'm back to work and spending all day on my feet, running when I get home is tougher than I thought, thank goodness for the Holidays!
Thursday: 5 mile road runFriday: restSaturday: 6.5 mile run at reservoirSunday: 4.5 mile run at reservoirTotals: 16 mile running
Old , Ugly and slow
Knee hurt no running. Lifted today 11-25
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
© 2013 RunningAHEAD, LLC. All rights reserved.