Masters Running

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WEEKLY RUNNING& X-TRAINING GROUP w/e 09/16 (Read 248 times)

    Point to Ponder: If 4 out of 5 people SUFFER from diarrhea... does that mean that one enjoys it?

     

    Good luck to Erika and Holly at Equinox this coming weekend -

     

    ---------------------------------------------------------------

     

    Opie - 44.9 running miles with a HM and a dog walk thrown in for good measure

     

    Jim L - 8.25 running miles, 13 biking miles, 4.5 walking miles - Coming back like a champ!

     

    Evanflein - 36.3 running miles, 1.9 walking miles

     

    OrangeMate - 33.5 miles running, 1 hr stationary biking

     

    fatozzig - 35.5 miles running, 110 min core/strength training

    Leslie
    Living and Running Behind the Redwood Curtain
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    2015 Wish List:

    April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon Rest; Core/Strength     Still very tired.  Stayed in bed.
      Tues 6 Miles 6 miles   Wonderful miles!  One of my best 6-milers in a very long time.
      Wed 4 Miles; Core/Strength 4 miles 30 min  
      Thurs 7 Miles 7 miles   The legs feel tired, but overall a good run.
      Fri Core/Strength   60 min  
      Sat 18-20 Trail Miles 18 miles   SO different from last week!!  Whew . . .
      Sun 8-10 Trail Miles 5 miles    
      TOTAL   40 miles 90 min  A good week.

       

      (I have a colored border until I actually post.  Hm . . . . )

       

      Am hoping to bounce back this week from this past weekend's implosion.

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2015 Wish List:

      April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzi

        Thanks for the thread!  Our weather is starting to hint at fall, one of the few times we have enjoyable running conditions.  Just in time for me to once again do the longest run this year.

         Daily distance

         

        Here's how this week is shaping up but Coach may throw in a few more miles:

         

        Day....................Plan..............................................................................................................................Actual

        Monday........short, easy run..........................................................................................................3.43 miles

        Tuesday.......6 miles easy.................................................................................................................done-6

        Wednesday...6.5 miles-pace based on how I feel..........hanging out with DD before she left for Scotland

        Thursday.....Cross Training for 1hr or rest.................................midday-4 miles @MP + evening 6.26 easy

        Friday...........4 miles easy/6 strides..............................................................................................3.84 easy

        Saturday.....17 miles with the last 7 @MP..........................................17.07 with about 3 in the middle @MP

        Sunday........6 miles easy...............................................................................................................done-6

         

        Total.........................................................................................................................................................46.6 miles


         

        "We are going to relentlessly chase perfection, knowing full well we will not catch it, because nothing is perfect.  But we are going to relentlessly chase it, because in the process we will catch excellence.  I am not remotely interested in just being good."  Vince Lombardi


        U.M.W.B

          Hello everyone!

           

          Monday: 13 miles on Mt Bike, 1.5 miles running 1 mile walking

          Tuesday: 1 hr Cardio, 1 mile run nonstop on treadmill (Woo Hoo!)  1/2 mile swim.

          Wednesday: 1 hr cardio on Bike trainer.

          Thursday: rest

          Friday : 3 mile run on Alter G at 80% of body weight, 10:49 pace

          U.M.W.B

            Thanks, Leslie. I have last week tallied up (finally).

             

            Jim, you're doing great! Look at that running you're doing! Not bad for a guy who isn't supposed to be even walking well!

             

            This is it! Equinox week!

             

            Monday: Rest Day (at conference in Phoenix)

            Tuesday: 6.5 miles run, 1 mile walked

            Wednesday: 5.1 mile trail run, .3 mile walked

            Thursday: Rest Day

            Friday: 2.85 miles very easy on the marathon course

            Saturday: 50th Equinox Marathon in 4:11:27, so 26.2 miles run, .4 mile walk c/d

            Sunday: 2.5 mile recovery run

             

            Totals: 


            MM #6177

              Thanks mate.... er, Leslie Wink

               

              Peak long run this weekend, though overall my mileage has been relatively low this entire training cycle (only broke 40 mpw once I think). So hopefully I'll be well rested for this weekend's endeavor!

               

              day plan actual comments
              Monday run 4, yoga 4.15 miles, yoga  
              Tuesday track 8 miles 5 sets 3x 250m repeats
              Wednesday run 5 5 miles  
              Thursday bike 1 hr bike (13.1 miles)  
              Friday run 5 5 miles  
              Saturday rest rest  
              Sunday run 23 23.2 miles  
              totals ~43 miles 45.35 miles, 1 hr bike, 1x yoga