RunningAHEAD - Topic: Weekly Run & X-training Thread w/e Jan 27th

lyndenrunner

posted: 1/21/2008 at 10:19 PM
modified: 1/22/2008 at 9:27 AM

C'mon you know you want to join us... BTY-23.5 miles-When does biscuit tossing start?? Dark Horse- 18 miles+600 situps,pushups and benchdips...very nice work DH evryday-24 miles for a stepback... Ileneforward-40.6...inc half marathon... janie b good-10 miles...hard to go out in the cold... JJJesse-58.25...greta!! lyndenrunner-20 miles missed two days because of work nowor-8 miles+strength,core and yoga...glad you're feeling better pfriese-16.3 miles-reverse tapering... SteveP-17.8 miles... Sorry for your loss...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 1/21/2008 at 10:20 PM
modified: 1/28/2008 at 12:34 AM

Mon-5@7:55 Tue-5@8:00 Wed-6@8:12 Thur-5@7:32 Fri-Rest Sat-8@9:07 Sun-Off Total=29 miles

Looking for a place to Happen, making stops along the way - The Hip

pfriese

posted: 1/21/2008 at 10:26 PM
modified: 1/27/2008 at 4:04 PM

Lyndenrunner, thanks for the thread totals and summaries.

Day	Miles	Comments
Monday	6 miles running	9:04/mile pace
Tuesday	rest day	no reason
Wednesday	8.2 miles running	8:38/mile pace
Thursday	rest day	no comment
Friday	5.1 miles running	8:43/mile pace
Saturday	5K race (with 0.9 mile warm-up jog)	last minute entry in a local 5K; 23:40 time
Sunday	14 miles running	10:10/mile pace

Total	37.2 miles running	DONE

Paul

Paul's blog

Dark Horse

posted: 1/21/2008 at 10:37 PM
modified: 1/27/2008 at 1:33 PM

Thanks, Lyndenrunner. Smile

Monday - 5 miles on the treadmill Tuesday - 1 mile on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Wednesday - 5 miles on the treadmill Thursday - 5 miles on the treadmill Friday - Stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Saturday - 5 miles on the treadmill Sunday - 6 miles on the treadmill Totals: 27 miles on the treadmill, stretching, calisthenics, hip exercises, weightlifting Dark Horse

I'm a dark horse, running on a dark race course.

evryday

posted: 1/22/2008 at 8:00 AM
modified: 1/27/2008 at 11:02 AM

Thanks LDR Mon.....rest.............rest Tues....3 miles..........3 miles Wed.....9miles..........9 miles Thurs....rest............rest Frid......6 miles.........rest leg pain Sat.......rest............rest " Sun......16 miles........rest " Total 12 miles... taking a few days off...I'll be back!

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

SteveP

posted: 1/22/2008 at 8:50 AM

17.8 last week. Thank you Gordon. Saturday I DNS at the race and did not run Sunday either. We'll see how this week goes. One of last Saturday's RDs caleed me yesterday cause I don't miss races I sign up for. If I'm free Friday AM, I can help plot the course for the Big Foot Boogie snow shoe race and the RD will cover my entry fees. We'll see how it goes.

SteveP

BTY

posted: 1/22/2008 at 11:39 AM
modified: 1/26/2008 at 4:28 PM

Hi Ldr. Have been procrastinating about strength training, which is the first step. I will have to start, so I can begin procrastinating about biscuit tossing. Sunday.................rest Monday................5.1 miles easy running (done) Tuesday...............4.5 miles easy running (done) Wednesday...........4.5 miles easy running (5 done) Thursday..............rest Friday..................5 miles easy running (done) Saturday..............We'll see (6 miles easy including .5 miles @ tempo) Plan...........19.1 miles plus Saturday Execution....25.6 miles. Highest weekly total since March '07 Surprised

seemomgo

posted: 1/22/2008 at 11:50 AM
modified: 1/27/2008 at 6:19 PM

You are right lyndenrunner..I want to come join in! The daily posts overwhelm me! Working at getting my mileage back up! Monday - 2 miles with daughter Tuesday - 4 icy snow covered miles in the Yak tracks Weds... 8 slow miles in the cold morning air Thurs...3 treadmill Friday.. 6 running +3 brisk walking 9 total Sat.. 2 miles then bowling ( where I managed to pull a muscle and can barely move!) Sun...2 mile walk as my leg is killing me!!! Who knew bowling would be so dangerous??? 30 miles total

nowor

posted: 1/22/2008 at 5:04 PM

Feels good to feel good. Sunday- yoga class Monday-2 mi TM, 30 min ET Tues-strength training class, core/ball class Wed flying to Tampa, off line for a week Summary-Enjoying the gift

evanflein

posted: 1/26/2008 at 1:31 PM
modified: 1/26/2008 at 10:53 PM

Hey Gordon, sorry I missed this thread this week! I'll play catchup though, because this has actually been my best cross training week in ages! Monday: Post marathon hike/run/jog from Avalon to the East Summit of Catalina Island. 8 miles total, most at 10% grade. Tuesday: 3 miles walk/jog at recovery pace around Avalon (no hills today) Wednesday: Walking (about 2 miles), in-room workout (lunges, pushups, crunches, planks, stretching) Thursday: 4.5 miles walking, 20 minutes in-room workout (squats, planks, other stuff) Friday: 1 mile walking, 5.25 miles running at EZ pace w/some striders last mile Saturday: 7.5 miles running w/4@MP, .75 mile walking, 20 mins upper body weights Sunday:

Dark Horse

posted: 1/26/2008 at 4:30 PM

Quote from BTY on 1/22/2008 at 11:39 AM:

25.6 miles. Highest weekly total since March '07

Biscuit Tosser, You are on a roll. Better on a roll than on a biscuit, I guess. Dark Horse

I'm a dark horse, running on a dark race course.

Masters Running

Weekly Run & X-training Thread w/e Jan 27th (Read 367 times)