Be safe. Be kind.
ksrunr All American 10K Feb. '10 Cowtown Half marathon Feb. '10 Boston '10
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
flomotioncoaching.com
Half Fanatic #36
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13