Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
King of PhotoShop
denise
flomotioncoaching.com
SteveP
Without ice cream there would be darkness and chaos.
Nice race nono, and congratulations on a new PR to add to your list. Btw, I see potential of a lot of improvement if you have the time to add about 10 miles a week to your schedule. It also wouldn't hurt to slow down your training pace on all but 1 or 2 days each week. Your average training pace is pretty close to what you are racing at.
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"