RunningAHEAD - Topic: Weekly Run & Cross Training w/e March 9th

lyndenrunner

posted: 3/3/2008 at 9:56 AM
modified: 3/3/2008 at 10:20 PM

Another great week... Dutchie42-54.42K including some challenging Wind work evanflein-47.8 miles I think...Nice Relay win evryday-36 miles...lookin solid JJJesse-23 miles...call it a step-back week lyndenrunner-32.5 miles nowor-14.5 miles+gym+yoga...good job pfreise-48.8 miles ...smokin 10K PR seemomgo-33miles+2 walk...steady SteveP-19.5 miles??Anything on Sunday??? tetsujin209-33 miles biking+12 walking...enjoying life miles I call em

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 3/3/2008 at 9:57 AM
modified: 3/9/2008 at 12:46 PM

Mon-6@8:05 Tue-6@8:02 Wed-9@8:19 Thur-Off Fri-Off Sat-Off Sun-5@7:38 Total=26 miles...Out of town for 3 days

Looking for a place to Happen, making stops along the way - The Hip

seemomgo

posted: 3/3/2008 at 10:08 AM
modified: 3/9/2008 at 2:53 PM

Hi Gordon!!! Monday....rest day Tues ......2 Weds......5.5 Thurs.....6 Friday...3.5 Sat.......0 out of town all day at a science competition Sun.....14 Total for the week.......31

JJJessee

GreenMan

posted: 3/3/2008 at 11:16 AM
modified: 3/9/2008 at 11:38 PM

Thanks Gordon, M................Rest,,,,,,,,,,,rest T..................4................4 W.................8...............missed it T..................4................8 F..................XT only........4... 1.5 walk.....30min XT S..................6................5....1 walk.....41+ bicycle....1 faceplant with a side of bruised ribs. S................14................0 too painful to run.... walked 13 miles, biked about 16....1/2 XT Total...........36.................21

Iron Mt. Trail Runners blogsite .... JJJessee blogsite ....Spring is here. Go outside and play.

evryday

posted: 3/3/2008 at 6:18 PM
modified: 3/9/2008 at 1:48 PM

Thanks LDR.... Mon.....rest............rest Tues....6miles..........6 miles Wed....9miles..........6 miles ... I lacked the mental toughness Thurs....rest...........rest Frid......6miles.........6 miles Sat......25K race......25K...15.5 miles Sun......rest...........I think I'm done for the week. Total 33.5 miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

pfriese

posted: 3/3/2008 at 9:24 PM
modified: 3/9/2008 at 8:04 PM

Thanks for the weekly start.

Day	Plan	Actual	Comment
Monday	rest day	rest day - done
Tuesday	6 miles running	5.5 miles running	9:00//mile avg pace
Wednesday	8 miles running	8 miles running	9:52/mile avg pace (treadmill)
Thursday	6 miles running	6 miles running	9:48/mile avg pace (treadmill)
Friday	rest day	rest day - done
Saturday	25K race	rest day - done	unplanned rest day
Sunday	5 miles running	19.7 miles running	10:23/mile avg pace
Total	~40 miles running	39.2 miles running	Done

Paul

Paul's blog

Dutchie42

posted: 3/4/2008 at 1:44 PM
modified: 3/9/2008 at 10:36 AM

Thanks Gordon. Mon...boring 45min swim. I so did not enjoy it. Tue...9.6K easy run with both doggies: no wind, yeah! But a very painful achilles problem. Wed..giving the leg a rest Thu...60 min swim class (lots of technique) and 6K run. Achilles problem solved itself or the run wasn't long enough. Fri.....crisis at work = no running Sat...9.1K, bit more than I was supposed to, to make up for yesterday's missed run plus 15K bike ride, stopping at the running store for gels. Sun..29.8K in hard rain and very strong winds. I was so miserable, cold and wet at the end! But I did finish what I set out to do. Total runs: 48.5K despite achilles problems, work interference and bad weather.

Dutchie
Run the day, or the day runs you.

evanflein

posted: 3/4/2008 at 5:58 PM
modified: 3/8/2008 at 6:42 PM

Thanks Lynden. Yeah, I think you got it right for last week, about. Close enuf. This week is a little recovery at the beginning is in order, but I'll be itchin' to get out there more with the increasing daylight and milder temps! Monday: usually a XT day, but I usually blow it off anyway. Today was no exception, 0 miles. Tuesday: 6.5 miles with the 4 in the middle at tempo pace. IRC, couldn't resist! Wednesday: 9 tempo w/ most at 8:3X m/m, miles 2 and 6 at 8:0X (just over HM pace) Thursday: 5 EZ, but did have two uphill miles to get back home Friday: Rest day, walked the dog Saturday: 9 miles of hills and tempo (HM) pace, gorgeous day!! Sunday: Schedule calls for cutback to 12, but since last Sunday's 20 got cut to 14 after the relay, I may up this to 14-16 but will go by feel. Goal is 40 to 44 or so...

tetsujin209

MM#209 / JapanJoyful#803

posted: 3/4/2008 at 11:56 PM

lynden - you nailed it right from your runner's heart of gold on the miles for life. Springtime weather, longer days, flowering trees and bushes conspiring to end the annual winter taper early this year. Sunday - taper Monday - taper Tuesday - four mile sunset run Wednesday - (taper) Thursday - (taper) Friday - (taper) Saturday - (taper + annual bike expo) ========================== Sunday - 3-goddess half mary ps - I'm with you evan on eschewing the track especially when you've got the beauty of Interior Alaska for your running. Seein' any lights this time of year?

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

evanflein

posted: 3/5/2008 at 3:03 AM

Hi, Tet. Yes, I'd much prefer trails or roads to the track. Not much for lights, seems pretty quiet. Might be due to cloud cover. 32F today when I ran (high of 40) and it was wonderful!! You've reminded me to check the auroral forecast though. I'll let you know what I find out...

nowor

posted: 3/9/2008 at 5:09 PM
modified: 3/9/2008 at 5:09 PM

Thanks Gordon for keeping this thread going. I like checking everyone's weekly activities. I've managed to dodge the deluges and enjoy the 40-50* temps. Just what I like. At my (non)speed wind is just a great fan. Monday-4 mi Tues-core/ball class and strength class-2 hrs Wed-4.5 mi Thur-core/ball class and strength work-1.5 hrs, PM-yoga class returned Fri-7 mi in shorts Sun- yoga Summary: 15.5 mi + yoga + gym stuff

SteveP

posted: 3/9/2008 at 9:24 PM

Monday: 0 Tuesday: 4.53 Wednesday: 5.99 Thursday: 6.7 Friday: 0 Saturday: 0 Sunday: 5.42 Total: 22.64

SteveP

Masters Running

Weekly Run & Cross Training w/e March 9th (Read 324 times)