Shamrock marathon March 2016. Burlington full or relay if I can find a partner May 2016. Wine and Dine half Nov. And a tri or two thrown in just for the hell of it.
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
Maniac 505
..nothing takes the place of persistence.....
Dave, I used the elliptical during rehab too but it wasnt near the workout as running and now I am paying the price. What does SF stand for? I heard good things about those shots. Glad to hear you are back to running again. How is the pain when you run? Did he recommend a specific shoe or insert? Laurie
Re: shoes, the podiatrist says my brooks adrenaline are the right shoe for me, but he said with my ultra high arch I could benefit greatly from orthotics. I got casted a couple days ago, and I will try them.