Tammy
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Without ice cream there would be darkness and chaos.
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Marathon Maniac #3309
My intentions are fully to keep running when this heals, { I am nothing if not hard headed
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!