Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Be safe. Be kind.
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Today is x-training day, doing this lower-body workout: 1. Alternating side lunges (20L, 20R), bench step-ups (20L, 20R). 2. Weighted squats (30), weighted ballet squats (30), split squats (20L, 20R). 3. Single leg bridges (30L, 30R), forward lunges (20L, 20R) Plus shoulder presses, reverse flies, butterflies, superman lifts, and stability ball crunches. As my new shake-it-up item, I ran ½-mile on the TM before and after and between the 3 sets, for a total of 2 miles. I have to say, the split squats are a tough balancing act, but the single leg bridges really kick my butt. Literally.
King of PhotoShop
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
ok, evryday, that beats my sucky weather. I am a wuss, and I do not pretend otherwise.
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.