"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
MM#209 / JapanJoyful#803
Good news is managed to get down to Arizona over this past weekend and get in a good long run*; tried using the run/walk for a bit and found it effective (I've been nursing an ankle with some tendinitis). grins, A
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)