Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
ksrunr All American 10K Feb. '10 Cowtown Half marathon Feb. '10 Boston '10
Without ice cream there would be darkness and chaos.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
#artbydmcbride
Runners run
Tammy