"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
MM#209 / JapanJoyful#803
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Recent Best times: None recently
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
MM #405