Masters Running

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40/40 Thread for Week Ending 11/8/15 (Read 12 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I have for last week’s tally.

     

    Who

    Miles

    Commentary

    Hermosaboy

    47.5

    Still busy with x-country

    Alexander R

    44

    NYC Marathon! Rough this time, but still a fast race

    SubDood

    42.7

    HM PR!

    DennisLey

    40

    HM#40

    Mike

    Free Pass

    Recovery

    Holly S

    Free Pass

    Still not allowed to run

     

     

     

     

    I am still off running until the weekend, so more x-training until then.

     

     

    Day

    Plan

    Actual

    Commentary

    Monday

    0 miles

     

    Tuesday

    0 miles

     

     

    Wednesday

    0 miles

     

     

    Thursday

    0 miles

     

     

    Friday

    0 miles

     4 miles

     

    Saturday

    ? miles

     6 miles

     

    Sunday

    ? miles

     5 miles

     

    Total

     

     15 miles

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


    MM #7877

      I'm in Smile  The time change should make for some adjustments this week.

       

      M - 0 - Darn Mondays, cant seem to find motivation.

      T - 9.5 m.

      W - 8 m.

      T - 8 m.

      F - 3 m.

      S - 4 m.

      S - Madison Marathon.

       

      Total - 58.7 m

      Philippians 4:13.

      SubDood


        Thanks, Holly!

         

        DAY

        PLAN ACTUAL COMMENTS
        Monday  3 Jog  3.3 miles   Easy jog in the park.
        Tuesday  6 Intervals

         6.4 miles

         6 x 400m, 1-2 min recov
        Wednesday

         XT or REST

         0.0 miles  
        Thursday  9 Intervals  7.1 miles  5 x 1200m @ 5kHM pace, 3 min recov 
        Friday  4 Jog  4.2 miles

         

        Saturday  18 Long  11.1 miles

         On part of Grandma's Marathon course.

        Sunday  10 Easy  8.4 miles

         Again on Grandma's course. Sunny and beautiful! 

        TOTAL  50 miles  40.5 miles   Decided to sign up for Grandma's 2016!! 

         

        Next: Walt Disney World Marathon, January 10th (not a goal race; starting from last corral).

        HermosaBoy


          DAY

          PLAN ACTUAL COMMENTS
          Monday 9 9.6 Includes 3x 10:00 @ marathon pace with 3:00 recovery
          Tuesday 7

          7.0 

          Easy
          Wednesday

          8

          8.0  Easy
          Thursday 7 3.1 Course preview for Saturday -- workout tomorrow now...
          Friday 6 7.15 

          4 x 3:00 -- 2:00 recovery

          Saturday Off 8.15 

          State cross country meet -- will probably get in some miles running around and cheering

          Sunday 10 10 

          Nice run -- part with company and part on my own

          TOTAL 47miles 53.0 miles   

          And you can quote me as saying I was mis-quoted. Groucho Marx

           

          Rob

            Might be back with you guys this week!  Will let you know.  Getting ready to sign up for a trail half marathon here in town and it's next Saturday so I better crank it up.

             

            Friday and I'm only at 21.3 miles so don't know if I can make 40.  Well, I have 10 planned for tomorrow with the group so you never know.

             

            Monday morning and I feel a certain sense of accomplishment, although I didn't quite make it.  Ran twice yesterday and got about 36 miles for the week.

            "I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me

            Alexander R


              Thanks, Holly!

               

              Mon-Fri 0

              Sat 9.6 mi (1:34)

              Sun 10 mi (1:22)

               

              Total: 19 miles

               

              as it turns out, all I had to do

              in New York this year was to go

              under 3:09. that would've gotten me

              1st place from the entire Staten Island.

              and I would have passed Dean Karnazes,

              which I always do. the way it stands,

              however, I'm in 2nd place. and Dean,

              "the fittest man on Earth", passed me

              with great authority in Central Park.

              man, that hurts