"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Recent Best times: None recently
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Be safe. Be kind.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
..nothing takes the place of persistence.....
Courage ! Do one brave thing today...then run like hell.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Chris - Howard Zinn's People's History is a great read. Have you read his You Can't Be Neutral on a Moving Train?
King of PhotoShop
Chumbawamba: I get knocked down But I get up again You're never going to keep me down