Mornin'.
Ice. No walk. Dang.
Jay
Without ice cream there would be darkness and chaos.
Waiting for the sun and 'predicted' warmth.
Trails are hard!
Cancelled flight. No running for too long. Bleh.
Need a fast half for late fall. Then I need to actually train for it.
..34mprnb
ws
..............grg
..nothing takes the place of persistence.....
<Terse-Mode-On>
14 miles. Slow, warm, humid, done.
<End-Terse-Mode>
Enke, I think it was you who asked a few weeks ago about the Garmin download getting slower and slower. Search your hard drive for files with names ending in .TCX and backup/delete the older ones (i.e 2013 and earlier). Every time you download a new workout it creates another, new .TCX file on your hard drive. And then, everytime you go to upload your workout to RA's log, or any of the other online logs, it looks through all the .TCX files to determine if any are new. This, of course, takes longer and longer the more .TCX files you have.
Bill
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
continuing in terse
10 miles, slow, went out too early icy
Boston runners in full training mode
bask in the warmth all northeasterners for in 2 days, back to vortex
happy racing to all
<terse>
fast track workout with kiddo
legs tired and sore
race day is coming with force
</terse>
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Marathon Maniac #957
5 slow and gentle miles in 36 degrees, followed by heel exercises and icing.
Off to DD's basketball game.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Waited for the 'warmth'- 5 miles in shorts in low 40's- best run in months-much encouragement from training hordes.
Local trail half--delayed two weeks because of snow.
Not PW, but close. Still fun.
Be safe. Be kind.
Woke up late.
Ran 4 recovery miles.
Now off to ski.
Life is good
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
sticking with terse mode:
Still coughing
Managed 2 easy runs this week
3.3 on Thursday
4.5 today - easy pace, sunshine, warm
Still going to Jones 10 miler tomorrow but it will be lsd pace and not a race
denise
1st time poster here. Today was my first run as an official Masters runner, so I figure it is ok for me to post now. I'm a former competitive runner who is now just trying to stay fit for health reasons. I would love to compete again, but the body has been a little opposed to it the past 5 years or so. I ran a medium-ish paced 9 miler today. Have a great day.
John
.Welcome Aboard John//..........
just sorry
you picked
'' Terse Day''
to log in.
so be sure to post again tomorrow
jweigel, welcome and post often.
Nice long runs for breger and marj.
This morning it was 8 miles on the TM at 10:54/mi.
TomS