Hopeful Mary, Here is what Trainer Steve says: "If you're sick above the neck, you can run through it. If you're sick below the neck, do not run with it."
Certified Running CoachCrocked since 2013
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
An interesting phenomenon I have figured out just today: Since I have been on the DL with this PF, I am working out just about every day at the Y and there are jillions of women there. Lately it seems at least 2 or 3 of them will smile at me as I am walking about, and I don't know any of them. I have puzzled over this and at first thought it was because they are now seeing me there more frequently. But today I concluded that women just naturally like to smile at good looking men. I wish they knew that I am a runner who is on the DL and that's why I'm there, rather than just some piece of meat for them to gawk at. Oh well, I don't imagine they can help themselves. Spareribs
..nothing takes the place of persistence.....
I just threw up in my mouth a little!
Be safe. Be kind.
I see some sunshine outside. Woo hoo! I remember that stuff!
#artbydmcbride
....., I on the other hand have gotten soft and slow, ......
Runners run