WEEKLY RUNNING & X-TRAINING GROUP w/e 02/12

fatozzig

posted: 2/6/2012 at 12:00 PM
modified: 2/7/2012 at 3:18 PM

"You'll be wistful for the 'wall' of a marathon when you hit the 'death grip' of an ultra." (- Bob Glover)

I don't know who Bob Glover is, but that pretty much sums up how I felt during my first 50 two years ago. Big grin

Have a great week ~

---------------------------------------------------------

Evryday - 11 miles running

OrangeMat - 33.2 miles running, 1 mile walking, 2x PTing

Jim L - 17.5 miles running

Shadowrunner -

Evanflein - 37.7 miles running, 5.3 miles ellipticalling, 3.3 miles walking, 25 minutes weighting

fatozzig- 40 miles running, 30 min stationary biking, 1.75 hrs core/strength training

Leslie
Living and Running Behind the Redwood Curtain
-------------
"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life." (Unknown)
3 Nonjoggers Podcast

Ultra Runner Podcast

fatozzig

posted: 2/6/2012 at 12:02 PM
modified: 2/12/2012 at 10:21 PM

DAY	PLANNED	RUN	STAT BIKE	CORE/STRENGTH	COMMENTS
Mon	Rest; 15 Min Core			.25 min	Core - lackluster, but done
Tues	Core/Strength; 30 Min Stat Bike		30 min	1 hr	My legs are still tired from the weekend
Wed	7 Miles w/3 Endurance Intervals	7 miles			Three 1-mile intervals with 1/2 mile recovery in between, then one final 1/2 mile interval in the 6th mile.
Thurs	Core/Strength; 3 EZ Miles	3 miles		.75 min	LB and core only. My right hand is messed up, so would be stupid to try and lift weights.
Fri	Rest
Sat	22 Trail Miles	22 miles			Did much better w/nutrition and fluids intake. Felt good when I was done, although tired. The trick: Eat a lot and eat often.
Sun	10 Trail Miles	10 miles			Very tired legs
TOTALS		42 miles	30 min	2 hours

Leslie
Living and Running Behind the Redwood Curtain
-------------
"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life." (Unknown)
3 Nonjoggers Podcast

Ultra Runner Podcast

Jim L

U.M.W.B

posted: 2/6/2012 at 12:57 PM
modified: 2/12/2012 at 3:43 PM

Hi Leslie

I'm gonna play it by ear this week, I'm a stay at home Dad while Adriana is in Mexico , How do three kids go through so much laundry? Shocked

Monday:

Tuesday:

Wednesday:

Thursday: Finally! a chance to run! 7 muddy trail miles 10:16 pace

Friday:

Saturday: 13.3 trail miles, 10:59 pace

Sunday: Cleaned the house, more laundry and two birthday parties... HONEY COME HOME!

U.M.W.B

OrangeMat

the More the Merrier!

posted: 2/6/2012 at 3:04 PM
modified: 2/12/2012 at 5:55 PM

As they said on Buffy... once more, with feeling...

day	seems like a good idea	how it panned out	lame excuses and rationalizations
Monday	yoga, walk	yoga	ended up going prom dress shopping w/DD, necessary but not exercise, oh well
Tuesday	intervals	9.41 miles	3.27 miles w/u, 1-2-3-4-4-3-2-1 timed ladder, 1.84 miles c/d; 8:02 avg pace for tempo intervals, perfect!
Wednesday	run	3.8 miles, yoga
Thursday	run	5.25 miles	10:09 avg pace, a bit fast for recovery but it felt slow
Friday	yoga	yoga	gentle class, but the theme was deep....
Saturday	5k race	5.46 miles	... and a brand new 5k PR of 26:04!
Sunday	run	7.57 miles	not as far as I had hoped, but I ran with good company
totals	will try for 40 mpw again...	31.5 miles, 3x yoga

who says life doesn't have a soundtrack?

evryday

posted: 2/6/2012 at 6:03 PM
modified: 2/12/2012 at 4:13 PM

thanks Leslie.

mon.....................rest...................rest

tues...................3miles..................rest

wed..................6miles.................3miles

thurs....................rest....................rest

fri........................3miles..................6miles

sat......................rest.....................3miles

sun....................8miles................8miles

20miles total.

I believe we had a couple successful racers this weekend. OM, congrats on PR in the 5k and Jim knocked 'em dead in the half marathon. Nice going, the both of you!

Quit being so damn serious!

When we change the way we look at things, the things we look at change.

"Ya just gotta let it go." OM

Dove

The Dovenator

posted: 2/6/2012 at 6:25 PM
modified: 2/13/2012 at 3:02 PM

I'm going to play this week to keep myself accountable (NO RUNNING!!!!)

Monday: Upper body weights, 2 mile walk

Tuesday: nothin'

Wednesday: Upper body weights, massage

Thursday: 20 minutes of stairs, 3 mile walk

Friday: Upper body weights, 20 min cycling

Saturday: 4 mile walk

Sunday: 10 mile walk

Totals: 3 sessions of weights, 20 min cycling, 19 miles of walkng

"it's just like having fun, but different"

evanflein

posted: 2/7/2012 at 12:08 AM
modified: 2/13/2012 at 3:35 PM

There ya go, Dove. This is a great place to see all that you CAN do when you're not running. I'm the poster child for that stuff... Take care and I hope the ankle clears up quickly. That seems to be my problem lately... I sprain my ankle or aggravate tendons there far too easily.

Thanks, Leslie!

Monday: 5.4 miles run @ 8:24... a little too fast after yesterday's hills; .4 mile walk c/d

Tuesday: 5.1 miles run @ 8:21 avg, .2 mile walk c/d

Wednesday: Work enforced rest day: no time for anything!

Thursday: 1.7 on the stationary bike, 1.7 miles on the treadmill... too hot and crowded, I gave up!

Friday: 8.4 miles @ 8:21 avg pace outside (yay!), .4 mile walk c/d

Saturday: 10.6 miles @ 8:18 avg pace, .4 mile walk

Sunday: 15.2 miles run, .2 mile walk

Totals: 46.5 miles running, a little stationary bike and walking but no elliptical. First time for that in awhile.

Masters Running

WEEKLY RUNNING & X-TRAINING GROUP w/e 02/12 (Read 246 times)