Masters Running

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WEEKLY RUN & X TRAINING GROUP, W/E 06/28/09 (Read 514 times)


My Uterus Will Fall Out?

     

    Well it's actually bad for me, as I homeschool.  

     

    Ah!  Well, that's a different thing all together.  Uh, so much for a summer break.

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------
    "Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life." (Unknown)
    3 Nonjoggers Podcast

    Ultra Runner Podcast


    Beginner all over again

       

      My kids bawled and threw a fit when I told them school was over, so we're going to a 3 day a week program for at least part of the summer

       

       

      Any chance these are highschoolers? ?

      Low Heart♥Rate Training    <135
      I'm back!

      I took six months off running, but I'm at it again

      Early Beginner Level, second time around

      Goal Race:  28-week training Couch-to-HM   (jog-walk, hope to finish under 3:00)

      I'm in Week #16 (but I took a month off in there!)   Count-Down 13 weeks!


      Renee the dog

         

         

        Any chance these are highschoolers? ?

         

        Ha!  They are 5 & 2.  I pushed motherhood to the absolute brink  (I turn 45 later this year).   I think it is pretty much a guarantee by high school they will be kicked out of homeschool.

         

        GOALS 2011:
        LIVE!!!

          Thanks Leslie,

           

          M - rest day - done
          T - 7.1 miles running, 700 meters swimming - done
          W - 4.5 miles running - done
          Th - 9 miles running, 700 meters swimming - done
          F - 4.5 miles running - done
          Sa - mowing - done
          Su - 13.3 miles running, 35.2 miles bicycling, 700 meters swimming - done
          _________________________________________________
          Total(s) - 38.4 miles running, 2100 meters swimming, & 35.2 miles bicycling - Done

          Paul

          dg.


             

            Apparently, I need to go back and learn to read.  I read that as "worship days" and that got me wondering for a minute exactly what that was all about....

             

            Well school isn't ending here any time soon.  My kids bawled and threw a fit when I told them school was over, so we're going to a 3 day a week program for at least part of the summer. 

             

            OK, I'll try to fess up with my plan here:

             

            Day       Proposed     Actual     
             M  run 6, slideboard 5 min  ran 2.5 mi
             T  run 3, strengthening drills  ran 6.5 mi, 5 min slide boarding, 10 min stretch
             W  run 3, stretch  
             T  strength, slideboard 30 min  
             F  run 3 fartlek, stretch  
             S  strength  
             S  run 4  

             

            Nono...     this does not look familiar!  did you explain this in the daily & I missed it?  which could have happened easily... a) I'm really behind, & b) I can't remember stuff.

             

            editor.... thanks, I needed that more than you might realize!

             

            Erika... I was just skimming when I noticed your great 10K, later I realized the owie part.  how is your back, foot, etc.?

              Gosh, I never noticed there was a page 2....That's because half my page bleeds into the right side and I can't see half of it. When I read I always have to scroll sideways and back (I have Vista).

               

              Dutchie
              I go running in the early morning, before my brain figures out what I'm up to.


              Renee the dog

                 

                Nono...     this does not look familiar!  did you explain this in the daily & I missed it?  which could have happened easily... a) I'm really behind, & b) I can't remember stuff.

                 

                 

                Do you mean my Monday run?  That was my Sunday run, just postponed a day. (This is a cut back week, so I figured who cares if it bleeds over a bit).

                 

                GOALS 2011:
                LIVE!!!
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